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How To make Pita Pizzas


Ingredients: Nonstick cooking spray 1/2 pound chicken breasts without skin -- boneless, cut

into -- 1/2 inch cubes 1/2 cup red bell peppers -- thinly sliced

1/2 cup mushrooms -- thinly sliced

1/2 cup red onion -- thinly sliced,

(about 1 small) 2 cloves garlic -- minced

1 teaspoon basil -- dried

1/2 teaspoon oregano -- leaves, dried

1 cup spinach -- leaves, torn fresh

6 each whole wheat pita bread -- (1 oz.) each

1/2 cup low fat mozzarella cheese -- shredded (2 oz.)

1 tablespoon Parmesan cheese

Direction: Preheat oven to 375 Deg. F. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 6 minutes or until browned and no long pink in center. Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano. Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender. Return chicken to skillet; stir well.

Place spinach on top of pita breads. Divide chicken and vegetable mixture evenly; spoon over spinach. Sprinkle evenly with mozzarella and Parmesan cheese. Bake, uncovered, 7 to 10 minutes or until cheese is melted.

Makes 6 Servings.

Calories 158

Diabetic Choices: 1 Starch 2 Protein 1/2 Vegetable

Fat 3 g, Dietary Fibre 4 g

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