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How To make Pita Pizzas

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Ingredients: Nonstick cooking spray 1/2 pound chicken breasts without skin

boneless, cut
into :

1/2 inch cubes 1/2 cup red bell peppers

thinly sliced
1/2 cup mushrooms :

thinly sliced
1/2 cup red onion

thinly sliced,
(about 1 small) 2 cloves garlic :

minced
1 teaspoon basil

dried
1/2 teaspoon oregano :

leaves, dried
1 cup spinach

leaves, torn fresh
6 each whole wheat pita bread :

(1 oz.) each
1/2 cup low fat mozzarella cheese -- shredded (2 oz.)
1 tablespoon Parmesan cheese
Direction: Preheat oven to 375 Deg. F. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 6 minutes or until browned and no long pink in center. Remove chicken from skillet.
Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano. Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender. Return chicken to skillet; stir well.
Place spinach on top of pita breads. Divide chicken and vegetable mixture evenly; spoon over spinach. Sprinkle evenly with mozzarella and Parmesan cheese. Bake, uncovered, 7 to 10 minutes or until cheese is melted.
Makes 6 Servings.
Calories 158
Diabetic Choices: 1 Starch 2 Protein 1/2 Vegetable
Fat 3 g, Dietary Fibre 4 g

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