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How To make No Fat Banana Muffins


1 1/2 c Flour

1/4 c Sugar

2 ts Baking powder

1/2 ts Baking soda

1/2 ts -salt -- optional

1/2 ts Cinnamon

2 Egg whites

2 lg Ripe bananas -- mashed

2/3 c Skim milk

1/3 c Corn Syrup

Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt) Recipe By : From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

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