Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
My cookbook, Naturally Keto Cookbook is 42% off on Amazon:
Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
How to Make Easy Delicious Hot Cereal - Keto, Vegan and Paleo Friendly
Thanks for watching!
Delicious Hot Cereal
1 Cup Nuts
1 Tbsp coconut oil
1/4 Cup Unsweetened Shredded Coconut
2 Tbsp Flax Seed
1 Cup Almond Milk
1 Apple Chopped
1/4 Cup Raisins
1 1/2 Tsp Cinnamon
Dash of Nutmeg
You can also add a sweetener Allulose, Monk Fruit, honey or maple syrup would be delicious.
Go check out Paleo Running Mama to see the original recipe -
If you are following the Keto Diet, instead of Apples you may use a keto approved fruit, ex. berries
How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe - Never Buy Boxed Cereal Again!
Learn How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe. Use the ingredients you want, and never buy boxed cereal again. ➡️SUBSCRIBE: ⬇︎Click Video Title or Show More for Additional Info⬇︎
????RECIPE:
➡️TIMESTAMPS:
0:00 Introduction
1:34 Flaked Cereal Ingredients
4:37 What is Phytic acid?
5:55 More Flaked Cereal Ingredients
6:53 How to Make Flaked Cereal
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shares a How to Make Homemade Flaked Cereal.
#MarysNest #HomemadeFlakedCereal #HealthyCerealRecipe
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Digital Perfect Cooker Cream of Wheat Hot Cereal Cooks Essentials qvc
Cream of Wheat
cook button for 20min
my Perfect Cooker Group on FB
Cream of Wheat Hot Cereal Farina oatmeal
Cream of Wheat Hot Cereal Farina oatmeal
HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
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#steelcutoats #oatmeal #veganbreakfast
HOMEMADE CROCKPOT GRANOLA / BREAKFAST CEREAL RECIPE | RECETA PARA CEREAL / GRANOLA CASERA
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This recipe has been adapted from katzcradul
RECIPE:
6 Cups Rolled Oats
1 Cup Raw Wheat Germ
1/2 Cup Whole Wheat Flour
1/2 Cup Raw Sesame Seeds
1/2 Cup Packed Brown Sugar
1/2 Cup Powder Milk
1 Tsp Salt
1 1/2 Cups Unsweetened Untoasted Coconut Flakes
2 Cups Nuts
1 Cup Dried Fruit
1 Tsp Vanilla Extract
1/2 Tsp Almond Extract
1 Cup Honey
1/2 Cup Coconut Oil
Fully Loaded Hot Cereal
Fully Loaded Hot Cereal
✨Toppings (From Bottom to Top Layer):
•Bob’s Red Mill 7 Grain Hot Cereal
(Use about 1-2 cups *Prepare Ahead of Time According To Package Directions*)
•Oat Milk (Generous Amount *to taste*)
•Organic Maple Syrup (Drizzled)
•2-3 Dates (Chopped)
•Organic Almond Butter (Drizzled)
•Wild Granola (*Recipe Next Slide*)
•Strawberries (Sliced)
•Blueberries (Sliced)
✨Wild Granola Recipe
*Ingredients:
* 2 cups Organic rolled oats
* 1/2 cup Organic Hemp Hearts
* 1/2 teaspoon Himalayan Salt
* 1 teaspoon Ground Cardamom
* 1/4 cup Coconut Oil (melted)
* 1/4 cup honey/maple syrup
* 1 teaspoon vanilla extract
*Instructions:
1. Preheat oven to 350 degrees.
2. Line a jelly roll pan with parchment paper.
3. In a large bowl, stir together the oats, hemp hearts, salt, and ground cardamom.
5. In a small bowl, whisk together the coconut oil, honey/maple syrup, and vanilla extract until combined.
6. Pour the liquid ingredients over the dry. Stir until everything is moistened.
7. Spread the mixture evenly onto the prepared jelly roll pan.
8. Bake in the preheated oven 15-18 minutes, stirring every 5 minutes. Granola will be brown when done.
9. Cool on wire rack. Store in airtight jar when completely cool.
Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Printable recipe:
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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BAKE WITH ME-HOMEMADE OATMEAL CEREAL-GF, KID-APPROVED, VEGAN
For the written recipe, please visit my blog at trainemupministries.com
Hi There! Today's tutorial is how to bake your own Homemade Cereal/Breakfast Bars that are kid-approved, GF, Dairy, Egg and Soy Free, Vegan. Please let me know in the comments if you tried making this or another homemade cereal recipe.
For some other fun, family friendly recipes, I like Jamerill's Large Family Table:
Happy Baking!
Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes
This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and it's incredibly delicious too.
Written Recipe:
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Things I Used In Today's Video:
Hemp Hearts:
Golden Flax Meal:
Chia Seeds:
Almond Flour:
Coconut Flour:
Confectioners Swerve:
------------------------------------------------------------------------------------------------------------
Macros Per Cup (recipe makes 2 cups):
220 Calories
16g Fat
1.5g NET CARBS
10g Protein
how to process and leach acorns plus native american hot cereal recipe
in his video I demonstrate the entire process of processing and leaching acorns,plus I share the native American method of making a hot acorn cereal. I chose to flavor mine with a few ground manzanita berries that I harvested this fall.
acorns are a renewable and sustainable primitive food source. they are very nutritious and contain everything needed for long term sustainability.
5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Hey Everyone! Today I am making 5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Full Keto Oatmeal Recipe HERE:
Maple Syrup (discount code: LOWCARBLOVE):
Serving Size 2
1/2 cup of Hemp hearts (
1/2 cup of fine almond flour
1 tsp of vanilla extract
2 cup of almond milk
1 tsp of xanthan gum (
2 tbsp heavy cream
2 tbsp sweetener (
1/4 tsp cinnamon
Toppings optional:
Granola
Fresh berries
Choczero Maple Syrup (discount code: LOWCARBLOVE at
Coconut
Chia Seeds
Choczero Hazelnut Spread (discount code: LOWCARBLOVE at
Directions;
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Macros: (Per Serving)
3g Net Carbs
13g Total Carbs
9g Fiber
42g Fat
25g Protein
518 Calories
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TIMESTAMPS:
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1:30 In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
2:35 Stir frequently over medium low heat, until it starts to simmer
5:00 Preparing the oatmeal
5:34 Adding my favorite toppings!
6:00 Tasting my Keto Oatmeal Recipe
7:00 Thank you!
#ketooatmeal #oatmeal #ketobreakfast
EASY OATMEAL RECIPE | with sweet & savory flavors
Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I'll give you a few ideas and tips!
Oatmeal is naturally gluten-free, vegetarian, and vegan. And you can tailor the toppings to suit your specific diet. In the video I'll teach you how to cook oatmeal and make the best oatmeal recipes. But there's always more tips and healthy breakfast ideas on the full blog post, so make sure to check that out. Enjoy!
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► TIMESTAMPS:
00:00 Intro
00:21 Types of oatmeal (steel cut oats, rolled oats, and quick cooking oats)
01:13 Oatmeal ingredients - the 1:2 ratio
01:32 How to make oatmeal on the stove
02:20 How to make oatmeal in the microwave
03:06 Why you should purchase gluten-free oats
03:32 Sweet oatmeal flavors and toppings
06:54 Savory oatmeal flavors and toppings
08:44 Taste test
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#oatmeal #breakfast #healthyrecipes
How to make Healthy Homemade Chocolate Chip Cereal (Recipe)
It's so good our kids our kids call it M.A.C. (Mom's Awesome Cereal).
Quin-Win!!
Recipe details coming soon to
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HOW TO PREPARE A HEALTHY SPELT CEREAL FOR BREAKFAST
Ingredients needed to make Spelt cereal are
1.Spelt Flakes
2. Dairy free Almond Yogurt
3. Strawberries
4. Blueberries
5. Grounded Almondnuts (optional)
6. Honey
7. Water
In the Kitchen: Homemade Breakfast Cereal
Mahasti Vafaie from Tomato joins us in the kitchen to make homemade breakfast cereal.
Overnight Steel Cut Oatmeal | Easy Method!
Overnight steel cut oats are perfect for make ahead breakfasts. Choose from four topping ideas and meal prep a batch of oatmeal for the week!
???? RECIPE BELOW
???? INGREDIENTS
Base Recipe
1 ½ cups steel cut oats
3 cups water
3 cups almond milk
½ teaspoon kosher salt
Peanut Butter Banana
1 banana sliced
2 tablespoons peanut butter
1 tablespoon peanuts chopped
Dash of cinnamon
Strawberry Nutella
4-5 strawberries sliced
2 tablespoons nutella
1 tablespoon hazelnuts chopped
1 tablespoon maple syrup
Caramel Apple
1/2 green apple sliced
2 tablespoons caramel sauce
1 tablespoon pecans chopped
Dash of cinnamon
Chocolate Almond Butter
2 ounces chocolate bar chopped
2 tablespoons almond butter
2 dates chopped
1 tablespoon honey
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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⏱️ TIMESTAMPS:
0:00 Intro
0:32 Let's get started
0:48 How to cook and prepare steel cut oats
1:45 Oats after sitting overnight
1:51 Morning oat prep
2:10 How to serve the oats
2:14 Strawberry nutella
2:28 Peanut butter banana
2:37 Caramel apple
2:54 Chocolate almond butter
3:37 Taste test
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Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)
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Healthy Home Made Breakfast Cereal (Part 2) — nutrious and easy to digest!
Avoid boxed cereal and eat healthy, digestible home made cold breakfast cereal! Here's part two.
???? You may also like: How To Soak Flour
↘️⏬⬇️⏬↙️ Click Show More for chapters, a recommended playlist and a link to the full, written article.
ALL boxed breakfast cereal is a poor choice as the violent high heat, high pressure processing denatures the proteins in the grain molecules and renders them toxic.
▶️ If you like my Healthy Home Made Breakfast Cereal videos, you may like these related playlists:
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???? Chapters ????
0:00 Once the baking is complete
1:47 Once you've made your first effort to crumble
3:25 Now it's dried out in the oven
Thank you for watching!
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37543C Rice and Cereal Cooker
4-20 cup cooked rice capacity - 2-10 cup uncooked rice capacity
With rice rinser/steam basket
Great for oatmeal, grits, and cream of wheat
Delay start makes breakfast and meal planning easier
Use your own recipe or packaged pasta & rice mixes
Automatically shifts to warm after cooking
White rice: cooks all varieties of white rice, including short- and long-grain rice
Quick rice: great for preparing rice in a hurry
Whole grain: for brown rice, farro, quinoa, and other whole grains
Keep warm: illuminates when cooking is complete
Delay start: prepare for cooking up to 15 hours in advance
Heat/simmer: use this function for flavored pasta and rice mixes, beans, soups, and one-pot meals
Steam cook: vegetables, meats, fish, and more
Hot cereals: great for oatmeal, grits, and cream of wheat
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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!
How To Make Cornflakes Breakfast Cereal | Ultimate breakfast cereal recipe | Super easy to make
First video in the series charting the quest to make the ultimate homemade breakfast cereal. You won't believe how easy these cornflakes are to make. Healthier, cheaper and far less packaging than store bought cereal. Not only improve your diet but also help the environment by reducing packaging waste !!
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Sweet Hot Cereal (Cornmeal) for Breakfast - Crema De Maiz (Harina de Maiz) Puertorriqueño
This is a very creamy and sweet cornmeal porridge that is mostly eaten for breakfast! If you have any questions, please leave a comment down below.
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Keto Sugar-Free | Cinnamon Crunch Breakfast Cereal
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Free Recipe:
A classic breakfast cereal made low-carb & keto-friendly. This is a healthy version of cinnamon toast crunch, croque canelle, cinnamon grahams, or curiously cinnamon.
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Nutella Granola Breakfast Cereal
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Storing Hot Cereal Leftovers
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Keto Breakfast Cereal
Keto Breakfast Cereal This is a easy to make breakfast cereal and very tasty. This is very ketogenic friendly. Obviously I didnt eat the cadbury eggs. Give this a try Im sure you would love it. You dont have to follow this recipes to the T customize it to fit your macros.
1/3 cup of flax seed
3 tablespoons of butter (kerrygold)
sprinkle or 4 of cinnamon (optional)
sprinkle or 4 of turmeric (optional)
Himalayan salt
1 tablespoon collagen powder (optional)
1/2 cup of water
MIx all dry ingredients in a bowl
melt butter in microwave
mix the dry ingredients with the melted butter
then boil a 1/2 water and mix in the bowl. Stir well and let sit for at least 1 minute more for thicker
Stevia to sweeten optional but probably wont need
Macros with out collagen powder
671 calories
53 fat
21.32 carbs
21.32 fiber
8.75 protein
Macros with collagen powder
716 calories
53 fat
21.32 carbs
21.32 fiber
19.75 protein
Healthy Cereal Chivda Recipe
Recipe:
Instant Breakfast Idea || Cereal Strawberry || Healthy Breakfast
Healthy Breakfast Idea