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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
My cookbook, Naturally Keto Cookbook is 42% off on Amazon:
Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
5 Instant Oatmeal Recipes | Make-Ahead Breakfasts
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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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MAKE-AHEAD VEGAN BREAKFAST IDEAS » quick & easy to-go
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Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes
This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and it's incredibly delicious too.
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Things I Used In Today's Video:
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Macros Per Cup (recipe makes 2 cups):
220 Calories
16g Fat
1.5g NET CARBS
10g Protein
OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
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00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test
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Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
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#steelcutoats #oatmeal #veganbreakfast
Breakfast Alternative - 3 Minute Keto Oatmeal Recipe
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I had so much fun #Trying all of these #Viral #TikTok Cereal Recipes! I cant believe how well many of them worked. I might have to cook food this way in the future. We made different cereals out of chocolate chip cookies, croissants, pancakes and even French macarons!
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How to Make Hot Cereal
Demonstrating how to make Hot Cereal ???? .
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5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Hey Everyone! Today I am making 5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Full Keto Oatmeal Recipe HERE:
Maple Syrup (discount code: LOWCARBLOVE):
Serving Size 2
1/2 cup of Hemp hearts (
1/2 cup of fine almond flour
1 tsp of vanilla extract
2 cup of almond milk
1 tsp of xanthan gum (
2 tbsp heavy cream
2 tbsp sweetener (
1/4 tsp cinnamon
Toppings optional:
Granola
Fresh berries
Choczero Maple Syrup (discount code: LOWCARBLOVE at
Coconut
Chia Seeds
Choczero Hazelnut Spread (discount code: LOWCARBLOVE at
Directions;
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Macros: (Per Serving)
3g Net Carbs
13g Total Carbs
9g Fiber
42g Fat
25g Protein
518 Calories
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TIMESTAMPS:
0:00 Intro
1:30 In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
2:35 Stir frequently over medium low heat, until it starts to simmer
5:00 Preparing the oatmeal
5:34 Adding my favorite toppings!
6:00 Tasting my Keto Oatmeal Recipe
7:00 Thank you!
#ketooatmeal #oatmeal #ketobreakfast
Protein Pack Cereal Chevdo or Chivda Chewda Making in BulkVideo Recipe | Bhavna's Kitchen
#cookinghsows #Cooking High Protein Peanut, Bengal Gram, Almond Cereal Chevdo or Chivda Chewda with lots of Kadhi Patta Making in Bulk. It's Vegan and can be made gluten free easily by selecting gluten free cereals.
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I grew up eating all sorts of crunchy chevda snacks and even today, I need something crunchy to go with my Masala Chai & Bhakris, Thepla, Parthas during breakfast.
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Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)
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3 Quick and Easy Breakfast Freezer Meals
I LOVE breakfast. It is one of my favorite things out of my whole day! ha ha. But, mornings can be wild with my husband leaving to work, getting the kids ready for school, and me running to the gym before everyone wakes up. Make ahead Breakfasts are really my go to.
These 3 breakfasts are perfect for on the go Moms or even if you are trying to eat just a little healthier and want to have breakfast already made.
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Cinematography and Editing Provided by: Adam Moffat (adammoffat.com)
#FreezerMeals #BreakfastFreezerMeals #sixsistersstuff
MEAL PREP FOR BREAKFAST » 3 easy recipes
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#vegan #breakfast
HEALTHY GRANOLA RECIPES ‣‣ how to make granola 2 ways
Today I'm showing you two healthy granola recipes! We're making gluten-free granola, one that's a classic nutty granola, the other a chocolate almond butter granola. Homemade granola is so easy to make and is an awesome healthy breakfast idea!
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Overnight Oatmeal - 5 Delicious Ways!
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Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
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Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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3 Healthy YOGURT BOWLS with Dual Action | HONEYSUCKLE
Bakery vs Homemade MATCHA MOCHI CAKE: Buzy Beez! I have 3 Dual Action Yogurt parfait breakfast bowls to keep you full all morning. They’re not only bright and colorful, but chock full of protein. Let me know what you think and if you give them a try! This post is sponsored by Pronamel Strong & Bright
Legal Disclaimer: Dzung is a paid spokesperson for Sensodyne Pronamel. Opinions and stories are her own.
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CLASSIC BERRIES & BANANA Yogurt Bowl:
Strawberries, 2-3 sliced
Blueberries
Banana, sliced
1/2 cup Greek Yogurt
chia seeds
granola
In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.
TROPICAL Yogurt Bowl:
Pineapple chunks, sliced
Kiwi, sliced
Mango slices
1/2 cup Greek Yogurt
Coconut chips
chopped Hazelnuts
In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.
DESSERT Yogurt Bowl:
Navel Orange slices
Dark Chocolate, chopped
1/2 cup Greek Yogurt
Pistachios
Honey
In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.
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How to Make Perfect Porridge - 5 Ways | Jamie Oliver
Looking for how to make the perfect porridge? Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day.
Everyone has their favourite porridge toppings - what's yours? Please tell all in the description box below!
For the basic porridge recipe and more ways to pimp up your porridge, see this recipe:
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EASY WFPB Breakfast // Overnight Buckwheat!
It's time for another buckwheat recipe! Today we're making overnight buckwheat groats! Super easy to make-ahead, and a great option to have if you need a quick breakfast in the morning. Hope you guys enjoy!
*Please excuse my spelling error of phosphorus ????
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1 cup buckwheat groats (or more/less depending on how much you need)
3-4 cups water for soaking
Optional: add 1 Tablespoon lemon juice or apple cider vinegar to your soaking water
Rinse the buckwheat thoroughly before soaking. Let the buckwheat soak 8-12 hours. Rinse again and wash away the soaking water. Top with your favorite toppings, and eat with plant milk (like cold cereal). Enjoy!
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Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones
This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version.
This January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe:
Links from the video:
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All healthy recipes are on Jamie's website :
Loads more healthy recipes and features are in Jamie Magazine :
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V - This is a Vegetarian recipe
DF - This can be a Dairy Free recipe if used with almond milk
VG - This can be a Vegan recipe if use with almond milk
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For more nutritional information go to jamieoliver.com/nutrition
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Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch
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Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!
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KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.
LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Gordon Ramsay's Bircher Muesli Recipe
Another way to start off your morning.
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How to Make Oatmeal in a Rice Cooker // Tip Tuesdays with Angel Wong
Easy Rice Cooker Oatmeal! This recipe makes perfect Extra Thick Rolled Oats or Steel Cut Oats without cooking over a stove.
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Angel's Favorite Oatmeal:
Bob's Red Mill Steel Cut Oats
Bob's Red Mill Organic Extra Thick Rolled Oats:
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How to Make Honey Butter
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Cream of Wheat Hot Cereal Farina oatmeal
Cream of Wheat Hot Cereal Farina oatmeal
I Tried Making VIRAL TIKTOK CEREAL RECIPES (But Vegan!) | Are They Worth Making?!
I've seen these viral TikTok cereal recipes floating around, so I just had to try them...but obviously had to make them vegan! These TikTok cereal hacks actually ended up turning out pretty good. I would definitely recommend trying them yourself!
Other videos you might like:
4 Creative Chickpea Dessert Recipes:
Chickpea Cookie Dough:
GOOEY Sweet Potato Brownies:
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*MY KITCHEN ESSENTIALS*
Vitamix:
Crux Air Fryer:
Instant Pot:
Kitchen Aid:
Food Processor:
MINI COOKIES:
1 can chickpeas (drained and rinsed)
1/4 cup gluten free oats
1/4 cup gluten free flour*
1/4 cup+ a little or nut butter
1/4 cup maple syrup
1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp corn starch
Sprinkle pink salt
1 tsp vanilla extract
1/8 tsp almond extract (optional)
1/2-1 cup vegan mini chocolate chips (really just however many you want)
•
Place all ingredients except the chocolate chips in a food processor and blend until thick and smooth. Transfer to a bowl and put in freezer for about 30 minutes. Form until small round balls and place in air fryer basket. Smash cookie dough balls until flat (about the size of a nickel). Bake in air fryer at 370 for 10-13 minutes.
For the oven, do the same process as the air fryer but bake at 350 for 15-20 minutes or until golden brown and crispy.
MINI BROWNIES:
1 sweet potato
1/3 cup unsweetened cacao chips or 2 oz unsweetened baking cocoa bar
1/3 cup nut or seed butter
1/4 cup oat flour
1/4 cup gluten free flour
1/2 cup cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp salt
1 cup vegan mini chocolate chips
1/2 cup chopped pecans
•
Roast the sweet potato at 425 for about 45-60 minutes. Let cool and peel the skin off.
Preheat oven to 350 and line a 9x13 baking dish with parchment paper.
On a stove top in a small sauce pan, melt the cacao chips or baking chocolate bar and nut butter together mixing until smooth and uniform. Set aside until ready to blend.
In a food processor, add in ALL ingredients except for the chocolate chips and chopped pecans. Blend together until smooth. Remove the blade from the food processor and fold in some of the pecans and mini chocolate chips. Spread the batter evenly into a prepared baking dish. Sprinkle with extra pecans, chocolate chips, and pink salt. Bake in the oven for about 25-30 minutes Take out of the oven, cool, and slice into small cubes to resemble cereal.
MINI PANCAKES:
1 cup King Arthur Gluten Free Pancake Mix
1 tbsp egg placer + 2 tbsp water
1 tbsp vegan butter
2/3 cup unsweetened almond milk
•
Whisk all wet ingredients together in a bowl. Add in pancake mix and whisk together until smooth. Heat griddle or pan and use a bottle with a tip to squirt dots of pancake mix onto the griddle or pan. Wait until you see the mini pancakes start to bubble and flip over to cook on other side.
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Healthy Breakfast Bowls for Weight Loss | JustJosie
Here are 3 easy and healthy breakfast bowls for weight loss! They are great for getting that spring break beach body you have been wanting! All recipes are vegan and so yummy! I hope you enjoy! stay tuned for more videos as apart of our beach body series!
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If you guys are interested and getting your own Luxy Hair Extensions, be sure to use the following link:
...and use this discount code to receive 5 dollars off your purchase: JUSTJOSIE5
To redeem your $5 dollar off coupon, just click this link ( ) and apply the code JUSTJOSIE5 at checkout!
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I currently where the 220g set of dirty blonde 20 inch Luxy Hair Extensions! They retail at $209!
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CHOCOLATE OVERNIGHT OATS ‣‣ Amazing Vegan Breakfast Recipe
In this video, we're making an AMAZING dark chocolate overnight oats recipe! It's the ultimate vegan breakfast recipe because it's loaded with protein (12 grams) and fiber (also 12 grams), so it's sure to keep you full and satisfied! This recipe for overnight oats is also easy to make, gluten-free and tastes like dessert!
★ MORE ABOUT WALNUTS & AMERICAN HEART MONTH ★
heart month
✧ CHOCOLATE OVERNIGHT OATS ✧
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✧ FREE MEAL PREP GUIDE ✧
simplyquinoa.com/
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PRODUCTS MENTIONED:
- rolled oats:
- chia seeds:
- cacao powder:
- maple syrup:
- wide mouth mason jars:
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use code SIMPLYQUINOA and save:
25% OFF YOUR 1ST BOX: daily-harvest.com
15% OFF MATCHA POWDER: simplyquinoa.com/matcha15
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Disclaimer: I partnered with California Walnuts on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
Paleo Oatmeal (NOatmeal)
Tired of eggs? Try this Primal breakfast!
On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal and topped with fresh berries.
Make Primal oatmeal in the morning or the night before. Serve it hot or cold. Personalize your bowl by using different types of nuts and non-dairy milks, sweetening with pure maple syrup or yacon syrup instead of a Medjool date, and adding more flavor and nutrients with add-ins like butter, cinnamon or chia seeds. However you do it, “oatmeal” doesn’t get any tastier than this.
Pick up some Primal Fuel at PrimalKitchen.com. Use code HELL20 and get 20% off any order.
Serving: 1 larger serving
Time in the Kitchen: 5 minutes (plus, time to soak the nuts, if desired)
Ingredients:
¼ cup unsweetened coconut flakes (16 g)
¼ cup raw almonds, preferably soaked (1.25 oz/37 g)
¼ cup raw pecans, preferably soaked (1 oz/25 g)
½ cup coconut milk or whipping cream/full-fat milk/half and half (120 ml)
1 pitted medjool date, soaked for 20 minutes in hot water (Can omit or substitute stevia, Swerve or yacon syrup.)
1 scoop Vanilla Coconut Primal Fuel
Pinch of salt
Optional Add-ins:
Fresh berries
Butter
Cinnamon
1 tablespoon chia seeds*
Instructions:
In a high-powered blender, chop the coconut flakes and nuts until finely ground.
Add the milk, date (if desired) and a pinch of salt. Blend until thick and smooth.
Pour into serving bowls. Add more of your favorite milk, if desired, plus additional add-ins. Serve hot or cold.
Nutritional Information (with date, without toppings):
Calories: 680
Total Carbs: 27 grams
Net Carbs: 17.3 grams
Fat: 60 grams
Protein: 19 grams
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