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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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5 Instant Oatmeal Recipes | Make-Ahead Breakfasts
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Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Printable recipe:
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
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#steelcutoats #oatmeal #veganbreakfast
Five Hearty Breakfasts You Can Meal Prep On Sunday • Tasty
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HEALTHY GRANOLA RECIPES ‣‣ how to make granola 2 ways
Today I'm showing you two healthy granola recipes! We're making gluten-free granola, one that's a classic nutty granola, the other a chocolate almond butter granola. Homemade granola is so easy to make and is an awesome healthy breakfast idea!
☆ RECIPES ☆
MOM'S DATE & COCONUT GRANOLA:
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- Sunflower Seeds:
- Medjool Dates:
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Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)
Just 4g Net Carbs - This Tasty Keto Oatmeal and Porridge substitute recipe contains no high carb oats. Instead uses chia seeds that contain healthy Omega 3s and Flaxseed with some other healthy ingredients.
Free Printable Recipe Card & Ingredient Links:
Keto Oatmeal Ingredients
2 tablespoons of Golden Flaxseed Meal
2 tablespoons of Coconut Flour
2 tablespoons of Chia Seeds
½ cup of Unsweetened Almond Milk
2 tablespoons of Heavy Cream
2-3 tablespoons of Sugar-Free Maple Syrup
1 teaspoon of Vanilla Essence
Keto Oatmeal Nutrition:
4g Net Carbs (Net Carbs = Total Carbs - Fiber)
Serving: 1 cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg
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My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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Cream of Wheat Hot Cereal Farina oatmeal
Cream of Wheat Hot Cereal Farina oatmeal
Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
My cookbook, Naturally Keto Cookbook is 42% off on Amazon:
Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes
This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and it's incredibly delicious too.
Written Recipe:
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Things I Used In Today's Video:
Hemp Hearts:
Golden Flax Meal:
Chia Seeds:
Almond Flour:
Coconut Flour:
Confectioners Swerve:
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Macros Per Cup (recipe makes 2 cups):
220 Calories
16g Fat
1.5g NET CARBS
10g Protein
MEAL PREP FOR BREAKFAST » 3 easy recipes
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Quick and Easy Quinoa Breakfast Porridge
This Quinoa Breakfast Porridge is a great alternative to oatmeal and it packs in a lot of protein. If you have leftover quinoa, re-heat it with some milk and continue onto Step 2. For a non-dairy version, feel free to substitute soy, coconut, or almond milk. Feel free to use any topping you’d like.
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5 Make ahead breakfasts for your freezer! Get ready for back to school!!
In today's video, I am bringing you along as I make 5 breakfasts you can keep in your freezer! This is perfect for back to school or any time you just want to get ahead! I love freezer cooking for my family of 5, please subscribe so you don't miss any more videos!
#backtoschool #freezercooking #freezermeals
Today I am making:
Peanut Butter and Jelly muffins
Nutella banana bread
Pancake cupcakes
Funfetti breakfast muffins
Apple-sausage quiche
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Making Mayo's Recipes: Make Ahead Breakfasts
Too busy for breakfast? Make it ahead. Whether you like eggs, oatmeal or muffins, we've got you covered. Now, you just have to take care of coffee. More information:
Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App:
How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe - Never Buy Boxed Cereal Again!
Learn How to Make Homemade Flaked Cereal with this Healthy Cereal Recipe. Use the ingredients you want, and never buy boxed cereal again. ➡️SUBSCRIBE: ⬇︎Click Video Title or Show More for Additional Info⬇︎
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1:34 Flaked Cereal Ingredients
4:37 What is Phytic acid?
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6:53 How to Make Flaked Cereal
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shares a How to Make Homemade Flaked Cereal.
#MarysNest #HomemadeFlakedCereal #HealthyCerealRecipe
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
OVERNIGHT OATS 6 Ways | Easy Healthy RAINBOW Breakfasts ???? DAY 1 | HONEYSUCKLE
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OVERNIGHT OATS RECIPES:
(Each recipe is 2 servings)
RED / Fat Burner
1/3 cup chopped strawberries
1/2 chopped kiwi
mash together in a bowl
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 lime's juice
mix in with the fruit, add
1/2 cup milk, mix
fill jars 3/4 the way full, refrigerate overnight.
Repeat these steps for each recipe
top with raspberries and chopped strawberries
ORANGE / Carrot Cake
1/2 cup rolled oats
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp maple syrup
1/2 tsp vanilla
1 shredded carrot
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped bananas and chopped pecans
YELLOW / Mango Twist
1/4 cup chopped mango
1/2 banana
Mash
1 tbsp shredded coconut flakes
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped mangoes and shredded coconut flakes
GREEN / Perfect Matcha
1/2 banana mashed
2 tsp matcha powder
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with shredded coconut flakes and
chopped kiwi
INDIGO / Blackberry Bear
1/2 cup blackberries mashed
1/2 orange's zest
1 tbsp maple syrup
2 tbsp crystallized ginger
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with blackberries
CHOCO / Peanut Butter Cup
1 tbsp cocoa powder
1 tbsp maple syrup
1/2 tsp vanilla
1/4 tsp ground cinnamon
1/2 cup rolled oats
1/2 cup plain greek yogurt
1-2 tbsp peanut butter
1/2 cup milk
top with Peanut Butter, Raspberries, and Dark Chocolate Chunks
//
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5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Hey Everyone! Today I am making 5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Full Keto Oatmeal Recipe HERE:
Maple Syrup (discount code: LOWCARBLOVE):
Serving Size 2
1/2 cup of Hemp hearts (
1/2 cup of fine almond flour
1 tsp of vanilla extract
2 cup of almond milk
1 tsp of xanthan gum (
2 tbsp heavy cream
2 tbsp sweetener (
1/4 tsp cinnamon
Toppings optional:
Granola
Fresh berries
Choczero Maple Syrup (discount code: LOWCARBLOVE at
Coconut
Chia Seeds
Choczero Hazelnut Spread (discount code: LOWCARBLOVE at
Directions;
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Macros: (Per Serving)
3g Net Carbs
13g Total Carbs
9g Fiber
42g Fat
25g Protein
518 Calories
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TIMESTAMPS:
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1:30 In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
2:35 Stir frequently over medium low heat, until it starts to simmer
5:00 Preparing the oatmeal
5:34 Adding my favorite toppings!
6:00 Tasting my Keto Oatmeal Recipe
7:00 Thank you!
#ketooatmeal #oatmeal #ketobreakfast
How to Make The Best Hot Chocolate Of All Time (4 ways)
Today I made all of the types of hot chocolate known to man. Or at least it felt like that. Really we made hot chocolate 4 different ways. Those ways being instant hot chocolate, single serving easy hot chocolate, Italian hot chocolate, and a spicy boi Mexican hot chocolate. So as it just begins to get chilly, let's get this hot chocolate party started.
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EASY WFPB Breakfast // Overnight Buckwheat!
It's time for another buckwheat recipe! Today we're making overnight buckwheat groats! Super easy to make-ahead, and a great option to have if you need a quick breakfast in the morning. Hope you guys enjoy!
*Please excuse my spelling error of phosphorus ????
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Buckwheat in the Instant Pot:
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1 cup buckwheat groats (or more/less depending on how much you need)
3-4 cups water for soaking
Optional: add 1 Tablespoon lemon juice or apple cider vinegar to your soaking water
Rinse the buckwheat thoroughly before soaking. Let the buckwheat soak 8-12 hours. Rinse again and wash away the soaking water. Top with your favorite toppings, and eat with plant milk (like cold cereal). Enjoy!
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Hamilton Beach Personal Oatmeal Maker (25502)
Kick-start the day with a hassle-free hot breakfast.
Good Thinking® begins with a hearty breakfast. The Hamilton Beach® Oatmeal Maker makes it easy to prepare either steel cut or regular oatmeal, rice, and other hot cereals with just the press of a button. Pre-programmed settings do all the work on busy mornings, providing walk-away convenience. And with so many ways to jazz up your cereal, like peanut butter and jelly, pumpkin spice or banana chocolate chip, it’s easy to try out a new recipe every day of the week.
The oatmeal maker has a compact design to make storage easy, and the pot is removable and dishwasher safe for quick cleanup. The lid locks when the handle is in the upright position, which is great for carrying your meal from counter to tabletop without spilling when it’s time to serve.
Overnight Oatmeal - 5 Delicious Ways!
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Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
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Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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Quinoa Hot Cereal ♥️????♥️
Eating clean requires a little investment of time… But it is so worth it!
Grain-Free Wheat-Free Breakfast Cereal
This really nice grain-free and wheat-free breakfast cereal gets its thickening from ground flax seed.
Take a look at what is one of the easiest breakfast cereals you'll ever try!
It's easy: I just heat up about a cup of coconut milk, 1/4 cup ground almonds (or almond flour), 1/4 cup ground walnuts, and a splash of vanilla. Then, when it's hot, I stir in about 2 tablespoons of ground flax seed and top with sweetener (my favorite is maple syrup), and butter.
I had tried one of the recipes from Dr. Davis' Wheat Belly books, but found that it was just way too gloopy and I truly can't imagine that he really eats it himself (nothing personal Dr. Davis! I love your books!).
So, I began experimenting and came up with something that even my hubby likes! Take a look at the page, and try it yourself.
10 Life Changing Tips for Packing Lunch for Work or School
Cooking your own food is not only rewarding AF but it will also save you a ton of money! We all know how quickly the cost of eating out adds up, and when you break down the finances, a simple investment in groceries once or twice a week can save you a ton of money in the long run. This is why I'm challenging all of you to the #packlunchpact - It’s time to switch up your daily routine and get the incredible rewards of cooking your homemade food and bringing it with you to work, school, or even when you just leave the house for a few hours. It’s pretty rare that I ever leave the house these days without bringing some type of homemade treat because when I pack my own food to go, not only do I save a ton of money, but the reward of eating my homemade yummy food made with love, trumps anything I would get in a store! It can be a little strange at first, but the more you do it, the more it become second nature and part of your everyday lifestyle.
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Keto Cereal Review - From Really Bad to Sort of Decent!
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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas
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Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.
Toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking
Toppings:
1/4 ripe avocado sliced
1 tbsp salsa
Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries
Toppings:
Bob's Red Mill chia seeds
Honey
DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli
Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey
*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!
Other Places You Can Find Me :)
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Nikole Goncalves
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Nikole xo
Cream of Wheat Recipe ~ Noreen's Kitchen Basics
Greetings! I was making some cream of wheat, by request of one of my daughters and I thought I would share with you how I make it.
I would not eat cream of wheat for years because when I was growing up, my mother would make it with milk instead of water. I hate milk! I also found that the box directions tend to make a much more soupy cream of wheat, so I found the perfect ratio for me. 4 parts water to 1 part cream of wheat. So if you are making a small batch you would make it with 1 cup of water and 1/4 cup cream of wheat. I am making this for the family here in my video so I have used 4 cups of water and 1 cup of cream of wheat.
I like to add dried apples, applesauce, butter and cinnamon to my serving and Rick likes to add milk and granulated sugar to his. My girls mix it up a bit, this time Molly ate hers like mine and Micah simply likes hers with sugar and butter.
No matter how you choose to fix your serving you are going to have a full belly and a good warm start to your cold winter day. This is real old fashioned stick to your ribs breakfast food. We don't enjoy this every day but we do enjoy it every now and then on a cold rainy school morning when everyone will need a little extra boost to get going and stay going.
I hope that this clears up any mystery for you about cream of wheat. If you haven't had it in a while, you should dig that box out of the back of your pantry and cook yourself up some.
Happy Eating!
Healthy Granola | 3 Delicious Recipes
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PB+J Granola
¾ cup unsweetened smooth peanut butter
2 tbsp coconut oil
2 tbsp coconut sugar
3 cups old fashioned rolled oats
1 cup unsalted peanuts, chopped
½ cup raspberry jam
½ cup dried fruit
In a small saucepan over medium-low heat, melt peanut butter with coconut oil and coconut sugar. Pour peanut butter mixture over oats and mix well. Add peanuts and mix again. Transfer mixture to a parchment lined baking sheet and dollop jam over granola. Bake at 350ºF until golden brown, about 20-25 minutes. Once granola is golden and crisp, remove from oven and allow to cool completely before stirring in dried fruit.
Enjoy!
Banana Bread Granola
3 cups old fashioned rolled oats
½ cup chopped pecans
½ cup chopped walnuts
1 tsp ground cinnamon
1/3 cup maple syrup
1 ripe banana, mashed
¼ cup coconut oil, melted
1 tsp vanilla extract
¼ cup mini dark chocolate chips (optional)
½ cup banana chips (optional)
In a large bowl, toss together oats, nuts and cinnamon. Add maple syrup, banana, coconut oil and vanilla extract. Mix well and transfer to a parchment lined baking sheet. Top with chocolate chips and bake at 350ºF for 20-25 minutes. Make sure granola is crisp and banana has completely dehydrated. If using banana chips, stir in once granola is cool.
Savoury Granola
3 cups old fashioned rolled oats
½ cup chopped almonds
½ cup chopped walnuts
¼ cup sunflower seeds
1 tsp garlic powder
1 tsp smoked paprika
2 tsp rosemary, chopped
¼ cup olive oil
1 egg white
2 tbsp honey
Salt and pepper to taste
In a large bowl, toss together oats, nuts, seeds, garlic powder, cayenne and rosemary. Add oil, egg white, honey and season with salt and pepper to taste. Mix well. Transfer to a parchment lined baking sheet and bake at 350ºF for 20-25 minutes, tossing once halfway through.
Enjoy!
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