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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Printable recipe:
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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MEAL PREP FOR BREAKFAST » 3 easy recipes
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Overnight Oatmeal - 5 Delicious Ways!
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Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
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Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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EAT | 3 Back to School Breakfasts!
You can only eat so much cereal. :) Mix breakfast up with these yummy, make ahead options that will earn you an A+ in this back-to-school season. Subscribe to WUM for new vids!
Pancrepes
INGREDIENTS
- 1/2 cup lowfat cottage cheese
- 3 eggs
- 2 tbsp cup oil
- 2 tbsp milk
- 1/4 teaspoon vanilla
- 1/4 cup flour
- dash salt
- 1 tablespoon sugar
DIRECTIONS
1. In blender, mix all the ingredients being sure batter is smooth but not overmixed.
2. Butter 9-10 inch skillet (I love using ghee since it can sit on your counter at room temperature). Heat over medium low heat until pan is very hot. Pour batter into a small circle on skillet and then swirl pan so that batter is very thin.
3. Cook on each side for about a minute. Flipping is the only tricky part and using a big spatula helps; also, don't flip to early!
Egg Muffin Bites
INGREDIENTS
- 8 eggs
- 3 tbsp milk
- 2 tbsp shredded cheese
- any toppings you like
DIRECTIONS
1. Whisk together eggs and milk. Butter a mini muffin pan very well and fill muffins about 3/4 full.
2. Bake at 350 for 10-12 minutes.
Greek Yogurt Bar
INGREDIENTS
- 1 cup greek yogurt
- maple syrup to taste
- bee pollen
- flax seed meal
- blueberries
- walnuts
- cinnamon
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Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch
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Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!
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KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.
LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 Ingredient MINI CHURROS ! EASY Churros Recipe / How to make MINI CHURROS!
EASY Churros Recipe ! Learn how to make mini churros !
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Mini Churros Recipe:
- 250 gr Milk ( 1 cup)
- 125 gr All Purpose Flour ( 3/4 cup + 1 tbsp)
- 2 large room temp Eggs
- 1/2 tsp Salt ( Optional but recommended)
- 1 tsp Vanilla ( Optional but recommended)
- Sugar and Cinnamon to coat the churros
SERVE FRESH & HOT!
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
EAT | Overnight Oats 3 Ways
The perfect, make-ahead breakfast. Choco-Banana, PB&J and Maple Blueberry Overnight Oats. Subscribe for new vids M-W-F! Thank you for making us the #1 Parenting Network on YouTube!
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INGREDIENTS
- 1/2 cup Old Fashioned Oatmeal
- 1/4 cup Lowfat, plain Greek Yogurt
- 1/4 cup Almond Milk
- 1 T Chia Seeds
Choco Banana Topping:
-Bananas, Cocoa Powder, Pecans/Walnuts, Agave Syrup
PB&J
-Strawberries, Peanut Butter, Honey
Maple Blueberry
-Blueberries, Maple Syrup, Slivered Almonds, Cinnamon
DIRECTIONS
1) Combine oatmeal, greek yogurt, almond milk and chia seeds in container with lid.
2) Add sweetener (and cocoa powder for choco banana flavor) and shake.
3) Refrigerate overnight.
4) If you would like your overnight oats warm, microwave for 30-60 seconds. Otherwise top with remaining toppings!
We provide our videos for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. WUM is not liable for any loss or damage caused by your reliance on anything contained in our videos.
Fruit 'N' Yogurt Parfait Family Meal-Prep
Here is what you'll need!
Fruit N' Yogurt Parfait Family Meal-Prep
Serves: 5
INGREDIENTS
Granola
3 cups rolled oats
⅓ cup vegetable oil
½ cup honey
1 teaspoon cinnamon
1 teaspoon vanilla
Pinch of salt
Parfaits
Yogurt
Assorted fruits and nuts, to your liking
PREPARATION
Preheat oven to 350ºF/180ºC
In a medium bowl combine granola ingredients, stir until well mixed.
Pour mixture onto a greased baking sheet and bake for 40-45 minutes, tossing halfway through to ensure even baking.
Save granola for up to 2 months, or use right away.
Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits and/or nuts, alternating layers.
Enjoy!
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HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
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#steelcutoats #oatmeal #veganbreakfast
Quick and Easy Quinoa Breakfast Porridge
This Quinoa Breakfast Porridge is a great alternative to oatmeal and it packs in a lot of protein. If you have leftover quinoa, re-heat it with some milk and continue onto Step 2. For a non-dairy version, feel free to substitute soy, coconut, or almond milk. Feel free to use any topping you’d like.
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Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
My cookbook, Naturally Keto Cookbook is 42% off on Amazon:
Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones
This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version.
This January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe:
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V - This is a Vegetarian recipe
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Delicious Cream Of Wheat Recipe: How To Make The BEST Cream Of Wheat
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5 Minute MINI PANCAKES ! Pancake Cereal ! Mini Pancakes Recipe
Mini Pancakes Recipe aka Pancake Cereal on Tik Tok - Learn how to make these fluffy mini pancakes
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Fluffy Pancakes Recipe ( makes 2-3 servings, you can easily double the recipe) :
- 125 gr All Purpose Flour (3/4 cup + 1 tbsp)
- 1/4 tsp Baking Soda
- 1/2 tsp Baking Powder
- Pinch of Salt
- 1 Egg
- 25 gr melted Butter ( 2 tbsp)
- 150 gr Buttermilk (1/2 cup + 4 tbsp) OR milk + 1/4 tsp vinegar/lemon juice)
- 30 gr Sugar ( 2 1/2 tbsp)
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support health and weight loss.
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CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
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How to make cereal
Family friendly and relatable. What is the proper way to make cerial? Today I will show you how a true cook prepares cereal, also known as breakfast cereal or corn flakes. Educational and fun content ahead!
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1 Minute Microwave Mug PANCAKES ! Fluffy Pancakes in 1 minute | Back To School Breakfast
Easy 1 Minute Microwave MUG PANCAKE ! 1 minute Mug Pancake Recipe - Fluffy Pancakes in 1 minute!
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1 Minute Fluffy Pancake recipe ( Mug Pancake):
13 g (1 tbsp) Butter
10 g (3/4 tbsp) Sugar
30 g (2 tbsp) Milk
25 g (3 tbsp) All purpose flour
¼ tsp Baking powder
Maple Syrup
If you’re using grams, please be precise and use the exact amounts in the recipe.
Every microwave is different. Mug cakes can take anywhere between 1 minute - 1 minute and 15 seconds. Be careful to not over cook your cake.
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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3 YUMMY Breakfast Cereal Bowls | ANN LE
Share this video is you love BREAKFAST CEREAL HACKS!
Originally Kellogg's reached out to partner with me to show you one way how I hack my cereal, but I decided to show you guys three different ways! Today, I will show you guys how I personalize my breakfast in the morning! In this video, I am using Kellogg's Frosted Mini Wheats and Kellogg's Corn Flakes! For more inspiration on how to stir up your breakfast, check out
Recipes:
Ann's Grab and Go Bowl
-1 Cup of Frosted Mini Wheats
-1 Handful of Fresh Strawberries
-1 Tbsp Dried Blueberries
-1 Tbsp of Mixed Nuts
Dry mix it, and eat as is on the go!
Peanut Butter Cup Bowl
-1 Cup Kellogg's Corn Flakes
-1 Tbsp Semi Sweet Chocolate Bits
-1 Tbsp Peanut Butter Powder
-1 Cup Milk or Milk alternative
Super yummy!
Hawaiian Sunrise Bowl
-1 Cup Kellogg's Corn Flakes
-1 Tbsp Dried Pineapples
-1 Tsp Dried/Shredded Coconut Bits
-1 Cup Milk or Milk alternative
Love,
Ann Le / Anneorshine
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EASY WFPB Breakfast // Overnight Buckwheat!
It's time for another buckwheat recipe! Today we're making overnight buckwheat groats! Super easy to make-ahead, and a great option to have if you need a quick breakfast in the morning. Hope you guys enjoy!
*Please excuse my spelling error of phosphorus ????
???? Organic Buckwheat Groats Amazon:
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[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
Buckwheat in the Instant Pot:
More WFPB Breakfast ideas:
???? Directions:
1 cup buckwheat groats (or more/less depending on how much you need)
3-4 cups water for soaking
Optional: add 1 Tablespoon lemon juice or apple cider vinegar to your soaking water
Rinse the buckwheat thoroughly before soaking. Let the buckwheat soak 8-12 hours. Rinse again and wash away the soaking water. Top with your favorite toppings, and eat with plant milk (like cold cereal). Enjoy!
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YOUR new FAVORITE way to eat Cookies! 5 minute Mini Chocolate Chip Cookies
Mini Chocolate Chip Cookies Recipe. Not only do these take 5 minutes to make, but they'll become your favorite way to eat chocolate chip cookies !
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Crispy Mini Chocolate Chip Cookies:
- 160 gr Butter ( 1 1/3 sticks + 1 tbsp )
- 100 gr White Sugar ( 1/2 cup)
- 100 gr Brown Sugar (1/2 cup)
- 1 Large Egg
- 1 tsp Vanilla
- 1 tbsp Milk ( YOU MAY NOT NEED IT, Check video )
- 300 grams All Purpose Flour ( 2 cups )
- 1/2 tsp Baking Powder
- 1/2 tsp Salt
- Chocolate Chips
Bake for 5-8 min depending on how small your cookies are. They should turn a golden brown.
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
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Happy Life Suz Recipes- How To Make Hot Grape-Nut Cereal with Almond Milk & Fruit!! - Play in 1080P
Happy Life Suz Recipes- How To Make Hot Grape-Nut Cereal with Almond Milk & Fruit!! - Play in 1080P
Loved making this hot cereal using grape- nut cereal! ???????????????? Excited to feature Post Grape-Nut in Happylifesuz Recipes! I topped it off with bananas, strawberries and clementine. Even though I am not 100% vegan yet, this helps me to get much closer to my goal. Also loved filming and editing this video! ❤????❤
#postgrapenuts #happylifesuzrecipes #hotcereal #healthy
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Directed, Produced, and Edited by Suzette Burton – suzetteburton.com - IG: @happylifesuz
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How to make Keto Grain-free Hemp Heart Porridge / Oatmeal
One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture.
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas! :)
I found this recipe on healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours.
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1
Ingredients
• 1 cup non-dairy milk
• ½ cup Hemp Hearts
• 2 tablespoons freshly ground flax seed
• 1 tablespoon chia seeds
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia
• ¾ teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup crushed almonds or almond flour
Toppings
• 3 Brazil nuts
• 1 tablespoon Hemp Hearts
Instructions
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
Notes
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can't do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
• Digestion: If you're sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.
Hodgson Mill Easy Oat Bran Hot Cereal Oatmeal Breakfast
Easy and healthy breakfast ideas from Hodgson Mill! Hodgson Mill Oat Bran Hot Cereal is a tasty way to make breakfast ahead of time that is full of fiber, so you stay full all morning. Adding oat bran to your daily diet is also a great way to help heart health. Proven to be an excellent way to bring down cholesterol levels and promote a heathy weight.
Available at major retailers nationwide and online at HodgsonMill.com!
Keto Cereal Recipe - Low Carb Cinnamon Granola - Crunchy & Tasty Breakfast (Easy to Make)
This Keto Cereal Recipe is a delicious and healthy low carb breakfast that is so crunchy and tasty you'll be making it all the time.
We've recently been using it as a kind of trail mix and it works a treat as a small keto snack.
Free recipe card here (with links to where you can buy the ingredients)
Keto Breakfast Cereal Ingredients:
1 cup of Unsweetened Shredded Coconut
1 cup of Unsweetened Coconut Flakes
½ cup of Flaked Almonds
½ cup of Flaxseeds
1/3 cup of Pepitas
1/3 cup of Chia Seeds
1/3 cup of Sunflower Seeds
1 tablespoon of Cinnamon, ground
1/3 cup of Erythritol
1/3 cup of Coconut Oil, melted
1 teaspoon of Vanilla Extract
Keto Breakfast Cereal Nutrition (Just 2g Net Carbs per serve)
Serving: 0.5cup | Calories: 283kcal | Carbohydrates: 10g | Protein: 6g | Fat: 26g | Saturated Fat: 15g | Sodium: 9mg | Potassium: 241mg | Fiber: 8g | Sugar: 2g | Vitamin C: 1mg | Calcium: 77mg | Iron: 2mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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How to Make Cauliflower Breakfast Cereal
In this video I'm giving you a demo on how I make this delicious low carb cauliflower rice breakfast cereal. I don't typically measure when I cook but I have included approx measurements for this recipe.
1 Bag steamable riced cauliflower
1/2 cup water
2-3 T heavy cream or almond, cashew or coconut milk
1 T cinnamon
1 1/2 tsp flavored extracts ( I used apple)
1/2 tsp apple pie spice
1 T Swerve or Lakanto
8-10 blueberries or fruit of choice
1-2 tablespoons sliced almonds
I like to steam the cauliflower rice the day before I'm going to use it. For some reason the cauliflower flavor isn't as strong
Combine rice, water, and cream in saucepan. Add spices, fruit and extracts. Heat on medium until desired consistency is achieved.
Pour in bowl and top with almonds. Enjoy
3 Healthy Breakfast Recipes With Hemp Hearts | Quick, Easy, Make-Ahead | Healthy Grocery Girl
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QUINOA POWER BREAKFAST BOWLS & an almond orchard tour
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In today's video, I'm showing you how to make super-charged Quinoa Power Breakfast Bowls to help you fuel up and keep you energized all day long! We're using almond milk to make these super creamy and flavorful, quinoa for protein and adding in some healthy fats too!
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Shalane Flanagan's Breakfast Burritos
Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run.
C Tolle Run, Episode 298
How to make Farina or Cream of Wheat hot Breakfast Cereal
Hi and welcome back! Today I made for you my version of Farina or Cream of Wheat hot breakfast cereal.
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