Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
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Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch
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Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!
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KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.
LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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Maple & Brown Sugar Hot Oat Bran Cereal *Toasty & Warm*
Make a hot, hearty, and healthy oat bran cereal for breakfast with maple and brown sugar goodness. Oat porridge full of fiber, flavor, vitamins, and minerals. You can find oat bran at
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HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
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#steelcutoats #oatmeal #veganbreakfast
Overnight Oatmeal - 5 Delicious Ways!
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Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
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Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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3 YUMMY Breakfast Cereal Bowls | ANN LE
Share this video is you love BREAKFAST CEREAL HACKS!
Originally Kellogg's reached out to partner with me to show you one way how I hack my cereal, but I decided to show you guys three different ways! Today, I will show you guys how I personalize my breakfast in the morning! In this video, I am using Kellogg's Frosted Mini Wheats and Kellogg's Corn Flakes! For more inspiration on how to stir up your breakfast, check out
Recipes:
Ann's Grab and Go Bowl
-1 Cup of Frosted Mini Wheats
-1 Handful of Fresh Strawberries
-1 Tbsp Dried Blueberries
-1 Tbsp of Mixed Nuts
Dry mix it, and eat as is on the go!
Peanut Butter Cup Bowl
-1 Cup Kellogg's Corn Flakes
-1 Tbsp Semi Sweet Chocolate Bits
-1 Tbsp Peanut Butter Powder
-1 Cup Milk or Milk alternative
Super yummy!
Hawaiian Sunrise Bowl
-1 Cup Kellogg's Corn Flakes
-1 Tbsp Dried Pineapples
-1 Tsp Dried/Shredded Coconut Bits
-1 Cup Milk or Milk alternative
Love,
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ONE HOUR Meal Prep For The Week! - Mind Over Munch
Easy, healthy ONE HOUR meal prep for the week! Chia seed oatmeal, DIY burrito bowl, & sweet potato hash - easily made vegan or vegetarian!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
MEAL PREP FOR BREAKFAST » 3 easy recipes
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SIMPLE & HEALTHY OVERNIGHT OATS || AN EASY MAKE AHEAD MEAL /DESSERT || SIMPLE SUHOOR IDEAS
#ramadan2020 #simplesuhoorideas #healthyramadanrecipes
Overnight oats serves as a quick breakfast for busy mornings that you can whip up the previous night.
It's also great as a dessert. It is so creamy and luscious that my kids call it oats icecream. ????
Also this is a favourite Suhoor meal that will keep you full with all the goodness included.
Easy Keto Cereal Recipe
Hey y'all so basically its HOT and i cant tolerate anymore eggs or sausage or hot steamy flax meal cereal. I love ketogenic diet, i love being in ketosis, i love the keto diet, and i keto meal plan daily... but this had be floored!! and i finally figured out a simple solution. So I bring you the best most simple easy keto cereal, keto breakfast, low carb, sugar free, paleo, gluten free, etc etc etc recipe!!
Tools
Mason Jar
Food Processor
Nut Chopper
Recipe
Breakfast Freezer Meals
HI! I am Samantha, I am a happily married, SAHM of 3 kids, Matthew (9), Lillian (7) and Joshua (3). We live in Northern Virginia. I have been sharing parts of my life as a wife and mother here on youtube for over 3 years! Hope you enjoy!
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How To Make Instant Pot Oatmeal (+ 3 Flavor Ideas!)
Today I'm breaking out the Instant Pot to show you how to make your own creamy and hearty Steel Cut Oatmeal in no time at all! The base recipe is very simple, so I also created 3 3-Ingredient flavor ideas for you in order to spice things up a bit.
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KETO Cereal | Sugar-Free Breakfast Cereal | How to make Low Carb Cereal
Keto cereal will soon become a staple in your low carb pantry! Why??? Because it’s freaking delicious and because it’s actually GOOD for you!!! This sugar free, gluten free breakfast cereal is full of healthy fats and protein. It is NOT loaded with refined carbohydrates or sugars that are so bad for you and your kids!
Flavor this keto breakfast cereal with different extracts or just have it plain. Either way, you will enjoy a breakfast that will fill you up, keep you full, and loaded with energy until lunch or even dinner! Where as regular, store bought cereal leaves you feeling hungry in a couple of hours.
Definitely have this keto cereal stocked in your kitchen at all times!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:
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KETO CEREAL
192 g almond flour
¼ c vanilla egg white protein powder (I use Ray Robb Vanilla Egg White Powder - from Amazon...but you can use any vanilla protein powder)
⅔ c Swerve Sweetener
½ t xantham gum
½ t salt
½ t baking powder
¾ c butter, cold
1 t lemon extract
1 t orange extract
1 t cherry extract
Yellow, Orange, and Cherry food coloring by ColorKitchens. I get my food coloring, Swerve sweetener, and Milkadamia Nut milk from Thrive Market. Click here to get 25% off your first order!
Mix almond flour, protein powder, Swerve, xantham gum, salt, baking soda in a food processor or whisk by hand.
Add butter and pulse until combined in coarse crumble consistency. Or smash together with two forks or a pastry blender.
Separate into 3 portions, mix in extract with color in first portion. Repeat with other colors and flavors.
Pinch out onto a parchment lined baking tray. Bake for 10 mins at 300 degree oven. Remove and let cool before eating. Store at room temperature for two weeks in an airtight container.
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QUINOA POWER BREAKFAST BOWLS & an almond orchard tour
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In today's video, I'm showing you how to make super-charged Quinoa Power Breakfast Bowls to help you fuel up and keep you energized all day long! We're using almond milk to make these super creamy and flavorful, quinoa for protein and adding in some healthy fats too!
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EASY WFPB Breakfast // Overnight Buckwheat!
It's time for another buckwheat recipe! Today we're making overnight buckwheat groats! Super easy to make-ahead, and a great option to have if you need a quick breakfast in the morning. Hope you guys enjoy!
*Please excuse my spelling error of phosphorus ????
???? Organic Buckwheat Groats Amazon:
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Buckwheat in the Instant Pot:
More WFPB Breakfast ideas:
???? Directions:
1 cup buckwheat groats (or more/less depending on how much you need)
3-4 cups water for soaking
Optional: add 1 Tablespoon lemon juice or apple cider vinegar to your soaking water
Rinse the buckwheat thoroughly before soaking. Let the buckwheat soak 8-12 hours. Rinse again and wash away the soaking water. Top with your favorite toppings, and eat with plant milk (like cold cereal). Enjoy!
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Fruit 'N' Yogurt Parfait Family Meal-Prep
Here is what you'll need!
Fruit N' Yogurt Parfait Family Meal-Prep
Serves: 5
INGREDIENTS
Granola
3 cups rolled oats
⅓ cup vegetable oil
½ cup honey
1 teaspoon cinnamon
1 teaspoon vanilla
Pinch of salt
Parfaits
Yogurt
Assorted fruits and nuts, to your liking
PREPARATION
Preheat oven to 350ºF/180ºC
In a medium bowl combine granola ingredients, stir until well mixed.
Pour mixture onto a greased baking sheet and bake for 40-45 minutes, tossing halfway through to ensure even baking.
Save granola for up to 2 months, or use right away.
Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits and/or nuts, alternating layers.
Enjoy!
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KETO GRANOLA // The BEST & easy low carb cereal recipe
You don’t have to miss out on granola just because you follow a keto diet. This recipe for low carb granola is sweet, crunchy and a very easy keto recipe you can follow. Keto granola is great as a breakfast cereal with a splash of heavy cream or almond milk. I love it in macadamia nut milk. You can also top this keto granola on a low carb yogurt, ice cream, or chia pudding! I like to enjoy it as a quick keto snack as well!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:
I have other keto recipe videos so SUBSCRIBE to my channel:
KETO GRANOLA RECIPE
** You can use any proportion or amounts of nuts and seeds. This is what I used. **
110 g macadamia nuts
80 g pecan pieces
80 g almond slices (lightly toasted)
60 g pumpkin seeds (lightly toasted)
25 g sunflower seeds (lightly toasted)
25 g chia seeds
25 g hemp hearts
2 T Swerve sweetener
2 T Lakanto Golden Monkfruit Sweetener
½ t cinnamon
¼ t nutmeg
Pinch of salt
2 egg whites
Lightly toast the seeds and nuts listed above in a parchment lined pan or skillet until slightly golden. Toasting the nuts helps to bring out their flavor.
Combine all nuts, seeds, sweeteners, cinnamon, nutmeg and salt.
Beat the egg whites until they form soft peaks. Fold into nut mixture until combined.
Spread out the granola on a parchment lined baking tray and bake at 250 degrees for about 45 minutes or until hard. Remove from the oven and let cool completely. The granola will continue to harden as it cools. Break into bite sized pieces.
Store granola at room temperature in an airtight container.
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HOW TO USE QUINOA FLAKES | 3 vegan breakfast recipes
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Ever wondered how to use quinoa flakes? In today's video we're talking all about quinoa flakes, how to use them and where you can find them. I'm showing you how to use quinoa flakes in three healthy, vegan breakfast recipes!
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Chunky Monkey Quinoa Breakfast Cookies:
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Quick and Easy Quinoa Breakfast Porridge
This Quinoa Breakfast Porridge is a great alternative to oatmeal and it packs in a lot of protein. If you have leftover quinoa, re-heat it with some milk and continue onto Step 2. For a non-dairy version, feel free to substitute soy, coconut, or almond milk. Feel free to use any topping you’d like.
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How To Make Cornflakes Breakfast Cereal | Ultimate breakfast cereal recipe | Super easy to make
First video in the series charting the quest to make the ultimate homemade breakfast cereal. You won't believe how easy these cornflakes are to make. Healthier, cheaper and far less packaging than store bought cereal. Not only improve your diet but also help the environment by reducing packaging waste !!
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How to Make Gluten-Free Hot Breakfast Cereal | Gluten-Free Recipes | Allrecipes.com
Get the top-rated recipe for Gluten Free Breakfast Cereal at
Watch how to make a hearty hot breakfast cereal that's totally gluten free and includes healthy whole grains like buckwheat, brown rice, quinoa, millet, and amaranth. Top it off with fresh fruit and brown sugar, agave nectar, or honey. There's no better way to start the day.
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HEALTHY GRANOLA RECIPES ‣‣ how to make granola 2 ways
Today I'm showing you two healthy granola recipes! We're making gluten-free granola, one that's a classic nutty granola, the other a chocolate almond butter granola. Homemade granola is so easy to make and is an awesome healthy breakfast idea!
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How To Make Vegan Crunchy Chocolate Cereal - Healthy Breakfast Recipe
How To Make Vegan Crunchy Chocolate Cereal - Healthy Breakfast Recipe
How to make this delicious, homemade vegan crunch chocolate cereal! Made with healthy ingredients, such as, dates, buckwheat, puffed quinoa, shredded coconut and cacao.
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Vegan Crunchy chocolate cereal
10 pitted dates
1 cup shredded coconut
3/4 cup raw cacao powder
11/2 cup activated buckwheat groats
11/2 cups puffed quinoa
1/4 cup maple syrup or date syrup or agave nectar
2 tbsp coconut oil
To activate your buckwheat groats place 11/2 cups of buckwheat in warm water. put enough water in the bowl to cover the buckwheat completely. Add 1 tbsp apple cider vinegar. stir. cover the bowl with a clean kitchen cloth and let that sit for 20 minutes. AFter 20 minutes discard the water and let the buckwheat sit on your kitchen table covered with a cloth for 24 hours, watering and discarding the water buckwheat 3 times in the day. You may notice your buckwheat will begin to grow a tail or start to sprout. That's good! it means its activated. Once your buckwheat is activated you can go ahead and make this vegan chocolate cereal!
To your food processor add the dates, coconut oil, and choice of sweetener. process until smooth and creamy. Set aside. In another bowl combine the puffed quinoa, activated buckwheat, raw cacao powder and stir. Now simply poor the date mixture we made in the food processor into the bowl and mix all the ingredients together with your hands making sure that the wet ingredients completely cover the dry.
Place the mixture on a tray lined with parchment paper and with your hand or spatula evenly flatten out the mixture. Bake at 120 degrees Celsius for 20 minutes. Remove from the oven and break the mxture into chunks. Place back in the oven for another 20 minutes. let cook and enjoy with milk or you can even make a parfait with this cereal!
:)
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Please watch: VEGAN SWEET AND SOUR CHICKEN - BEST COMFORT FOOD RECIPE
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Healthy Granola | 3 Delicious Recipes
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PB+J Granola
¾ cup unsweetened smooth peanut butter
2 tbsp coconut oil
2 tbsp coconut sugar
3 cups old fashioned rolled oats
1 cup unsalted peanuts, chopped
½ cup raspberry jam
½ cup dried fruit
In a small saucepan over medium-low heat, melt peanut butter with coconut oil and coconut sugar. Pour peanut butter mixture over oats and mix well. Add peanuts and mix again. Transfer mixture to a parchment lined baking sheet and dollop jam over granola. Bake at 350ºF until golden brown, about 20-25 minutes. Once granola is golden and crisp, remove from oven and allow to cool completely before stirring in dried fruit.
Enjoy!
Banana Bread Granola
3 cups old fashioned rolled oats
½ cup chopped pecans
½ cup chopped walnuts
1 tsp ground cinnamon
1/3 cup maple syrup
1 ripe banana, mashed
¼ cup coconut oil, melted
1 tsp vanilla extract
¼ cup mini dark chocolate chips (optional)
½ cup banana chips (optional)
In a large bowl, toss together oats, nuts and cinnamon. Add maple syrup, banana, coconut oil and vanilla extract. Mix well and transfer to a parchment lined baking sheet. Top with chocolate chips and bake at 350ºF for 20-25 minutes. Make sure granola is crisp and banana has completely dehydrated. If using banana chips, stir in once granola is cool.
Savoury Granola
3 cups old fashioned rolled oats
½ cup chopped almonds
½ cup chopped walnuts
¼ cup sunflower seeds
1 tsp garlic powder
1 tsp smoked paprika
2 tsp rosemary, chopped
¼ cup olive oil
1 egg white
2 tbsp honey
Salt and pepper to taste
In a large bowl, toss together oats, nuts, seeds, garlic powder, cayenne and rosemary. Add oil, egg white, honey and season with salt and pepper to taste. Mix well. Transfer to a parchment lined baking sheet and bake at 350ºF for 20-25 minutes, tossing once halfway through.
Enjoy!
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How to make Keto Grain-free Hemp Heart Porridge / Oatmeal
One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture.
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas! :)
I found this recipe on healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours.
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1
Ingredients
• 1 cup non-dairy milk
• ½ cup Hemp Hearts
• 2 tablespoons freshly ground flax seed
• 1 tablespoon chia seeds
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia
• ¾ teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup crushed almonds or almond flour
Toppings
• 3 Brazil nuts
• 1 tablespoon Hemp Hearts
Instructions
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
Notes
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can't do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
• Digestion: If you're sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.
Healthy Chia Seeds Cereal For Breakfast by Rockin Robin
Hot Chia seed cereal for breakfast will fill you up and provide you with plenty of energy to start your day. This is quick to throw together and taste delicious.
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Chia seeds are a power house of nutrition. They contain protein, fiber and omega 3's although I've heard that the omega 3's are not converted very well in the body.
What does the word Chia mean? I asked you that question in the video remember? You did watch it right? Well for those who want to know, chia means strength.
Chia seeds are an Ancient super food eaten by the Mayans, Aztecs, and Incas. Supposedly the Mayans could run all day eating these little seeds as it gave them endurance.
If you are on a gluten free diet, you will love these seeds as they are gluten free.
Chia can be added to just about anything as they don't have much flavor of their own. You can put them in your smoothies, salads, yogurt, pudding or baked goods.
Here's how we make our hot cereal.
Ingredients:
2 Tbsp. of organic chia seeds
6 oz. of lite coconut milk or your favorite liquid
2 tsp. organic raisins
1/2 tsp. cinnamon
1/4 tsp. vanilla extract
1/2 of an organic orange, zested
2 to 3 Tbsp. of orange juice
1 cup of fresh or frozen fruit, preferably berries
Directions:
Place the chia seeds in the coconut milk and add the vanilla and cinnamon. Stir and add the raisins, orange zest and orange juice.
Let the chia seeds sit for at least 10 minutes to thicken. Once thick, heat in the microwave or stove top until hot.
Add the berries and enjoy!
Thanks for watching and sharing!
Rockin Robin
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Have a Happy and Healthy Day! xx Megan your Registered Dietitian
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Vegan Breakfast Recipe | Loaded Buckwheat Cereal *Toddler Approved!
In this video I'll show you one of our go to healthy vegan breakfast, loaded buckwheat cereal that is totally kid and toddler approved! While we are pescatarian, most of our food is vegan or vegetarian. This easy healthy meal actually serves as breakfast, lunch or dinner for us depending on the day and the kids just love it. The base for this is very versatile and can be mixed with a variety of different toppings or flavoring. I'm doing apple cinnamon in this video which is always a favorite! I'm always on the look out for healthy meal ideas as well as vegan and vegetarian meals that the whole family can enjoy. I hope you and yours like this as much as we do, it's packed full of nutrients and makes for a great one pot meal!! If you're new, I would love for you to consider subscribing! Thanks so much for watching!
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Recipe (4 servings)
-3 Cups of filtered water
-1 Cup of Buckwheat Cereal: or
-1-2 cups riced Cauliflower
-4 Tablespoons of Chia Seeds:
-4 Tablespoons of Hemp Seeds:
-1 cup of Ground Walnuts
-grinder:
-1 cup of Apple Sauce or to taste
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