Make Ahead Hot Keto Cereal with Shelf Stable Ingredients
I'm sharing this recipe from my cookbook, Naturally Keto, for Make Ahead Keto Cereal that can be stored in the fridge for up to 6 months.
This recipe is an adaption to the one on my website, sugarfreemom.com which only makes 2 servings. This recipe makes 9 servings. All my email subscribers will receive this recipe in their email on Sunday so if you're not subscribing to my free email newsletter, you can do that here:
My cookbook, Naturally Keto Cookbook is 42% off on Amazon:
Join me with the following ingredients and you can make this with me!!
1. Almond meal (for nut free use ground sunflower or pumpkin seeds)
2. Chia seeds
3. Ground Flaxseed
4. Hemp hearts or use more chia, flax or ground nuts
5. cinnamon and sea salt
Cream of Wheat Hot Cereal Farina oatmeal
Cream of Wheat Hot Cereal Farina oatmeal
Overnight Oats – 5 Easy & Healthy Recipes
5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Printable recipe:
More Healthy Recipes:
4 Healthy Porridge Recipes:
5 Healthy Smoothie Recipes:
Healthy Homemade Granola:
Banana Oatmeal Pancakes:
Chia Pudding - 5 Healthy Recipes:
FOLLOW ME:
Instagram:
Facebook:
Website:
Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
If you like my videos, please subscribe to my channel for new cooking videos:
I would really appreciate if you could help and contribute to the community by translating the video into another language:
Instant Healthy Oat Cereal | Oat Cereal Recipe | Healthy Breakfast Cereal
Enjoy this healthy and delicious quick oats recipe!
Click to Subscribe:
Follow us on Social Media:
→ Instagram: Swadisht__
→ Facebook: Swadisht.Recipes
#Oats #OatsCereal #HealthyBreakfastCereal #Breakfast
Make Your Own Multi Grain Hot Cereal (w/ Gluten Free Options)
*Country Living Grain Mill:
*Flax Seeds:
*Quinoa:
*Organic Masoori RIce:
*Snapware Glasslock Containers:
*Avery Arched Labels:
*Regular Mouth Rustic Lids:
Other seeds you may want to add:
*Hemp Seeds: `
*Chia Seeds:
*Poppy Seeds:
Check out our Amazon Store:
MISC ITEMS WE USE:
Mother Earth Products:
Solavore Solar Oven:
All American Pressure Canner:
Nesco Dehydrator:
Treadle machine:
Stovetec Rocket Stove:
Berkey Filters:
Manual Mixer/Egg Beater:
Cuisinart Stick Blender:
Lodge Cast Iron Pizza Pan:
Brake Bleeder:
Food Saver Vacuum Lids:
Miter Saw:
Dewalt Combo Pack:
Skeletool:
Atlas Gloves:
Nourishing Traditions:
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You:
Prepper's Natural Medicine:
Rosemary Gladstar’s Medicinal Herbs:
*Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License.
Help support our channel for free by doing all your Amazon shopping via this link:
Social Media and Contact Information:
Blog Page:
Email/paypal: raincountryhomestead@gmail.com
Pinterest:
Twitter:
Facebook:
Hand Crafted Goods:
Snail Mail: Rain Country, PO Box 816 Forks, WA 98331
NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!
Digital Perfect Cooker Cream of Wheat Hot Cereal Cooks Essentials qvc
Cream of Wheat
cook button for 20min
my Perfect Cooker Group on FB
Maple & Brown Sugar Hot Oat Bran Cereal *Toasty & Warm*
Make a hot, hearty, and healthy oat bran cereal for breakfast with maple and brown sugar goodness. Oat porridge full of fiber, flavor, vitamins, and minerals. You can find oat bran at
Please note I may earn a commission on links.
To Support My Channel:
Cash App Donation
Merchandise
Use code YT20 to get 20% off your purchase.
Connect with me on:
Instagram
Facebook
HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!
BOB'S RED MILL:
✧ FULL BLOG POST ✧
✧ PRODUCTS ✧
- Instant Pot:
- Gluten-Free Steel Cut Oats:
- Gluten-Free Rolled Oats:
- Gluten-Free Instant Oats:
✧RECIPES & VIDEOS ✧
- How to Cook Steel Cut Oats (no instant pot):
- Homemade Peanut Butter:
- Chia Jam:
_________________________________
CHECK OUT MY QUINOA STARTER GUIDE:
______________________________
✨SPECIAL OFFERS ✨
use code SIMPLYQUINOA and save:
3 FREE SMOOTHIES: daily-harvest.com
15% OFF MATCHA POWDER: simplyquinoa.com/matcha15
20% OFF VEGAN PROTEIN BARS: squareorganics.com
15% OFF ADAPTOGEN POWDERS: rootandbones.com
_________________________________
OTHER PLACES YOU CAN FIND ME:
WEBSITE
FACEBOOK
PINTEREST
INSTAGRAM
@simplyquinoa
________________________
MUSIC: joshwoodward.com
________________________
Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
#steelcutoats #oatmeal #veganbreakfast
MEAL PREP FOR BREAKFAST » 3 easy recipes
» Create your own professional site for free at Wix:
» Get the PUL E-cookbook: ❤
» Sign-up for our newsletters:
» Film & photography gear I use:
» The music we use: (great for YouTube creators)
BREAKFAST RECIPES
» Samosa wraps:
» Frozen yogurt bars:
» Healthiest granola:
… wait, there's more!
» For a compilation of all our granola recipes:
» For more delicious plant-based recipes, visit:
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
» Food processor:
» Hand blender:
» Cast iron pot:
» Mini spice jars:
» Air-tight containers:
» Mason jars:
STAY CONNECTED
» Instagram:
» Facebook:
» Pinterest:
» LinkedIn:
❤ Sadia
#vegan #breakfast
EASY WFPB Breakfast // Overnight Buckwheat!
It's time for another buckwheat recipe! Today we're making overnight buckwheat groats! Super easy to make-ahead, and a great option to have if you need a quick breakfast in the morning. Hope you guys enjoy!
*Please excuse my spelling error of phosphorus ????
???? Organic Buckwheat Groats Amazon:
Small bag:
Big bag:
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
Buckwheat in the Instant Pot:
More WFPB Breakfast ideas:
???? Directions:
1 cup buckwheat groats (or more/less depending on how much you need)
3-4 cups water for soaking
Optional: add 1 Tablespoon lemon juice or apple cider vinegar to your soaking water
Rinse the buckwheat thoroughly before soaking. Let the buckwheat soak 8-12 hours. Rinse again and wash away the soaking water. Top with your favorite toppings, and eat with plant milk (like cold cereal). Enjoy!
IG: @lets.eat.plants
FB: Let's Eat Plants
Music:
Gil Wanders - Soul -
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch
★ SUBSCRIBE for new episodes every Thursday! ★
Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!
Learn about my MEAL PREP IGNITE COURSE:
NEW Meal Prep Recipe eBooks:
30 Day Email Kickstart Course:
Meal Prep eBook:
STUFF From this video:
► 8OZ WIDE MOUTH MASON JARS:
► HOT PLATE:
► RACHAEL RAY BLUE COOKWARE:
► 8OZ MASON JARS:
► MASON JAR FUNNEL:
KETO OVERNIGHT “OATS”
1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.
LOW CARB HOT PORRIDGE
1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!
☺ Connect with me! ☺
☮ Instagram:
☮ Snapchat: alyssiasheikh
☮ eBooks:
☮ YouTube:
☮ Twitter:
☮ Facebook:
☮ Pinterest:
☮ Website:
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones
This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get your day started and keep you going until lunch. Use with your milk of choice for a dairy or dairy-free version.
This January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
This recipe:
Links from the video:
Healthy Baked Beans |
All healthy recipes are on Jamie's website :
Loads more healthy recipes and features are in Jamie Magazine :
Follow Jamie's instagram for daily updates :
Check out Anna's book, 'A Modern Way To Eat' Over 200 satisfying, everyday vegetarian recipes that will make you feel amazing :
V - This is a Vegetarian recipe
DF - This can be a Dairy Free recipe if used with almond milk
VG - This can be a Vegan recipe if use with almond milk
For more nutrition info, click here:
For more nutritional information go to jamieoliver.com/nutrition
#10HealthyMeals
#FoodTube
How to Make Hot Cereal
Demonstrating how to make Hot Cereal ???? .
Please Subscribe To My Channel For More Great Content: .
Please Subscribe To My Channel For More Great Content: ➡️
Making Mayo's Recipes: Make Ahead Breakfasts
Too busy for breakfast? Make it ahead. Whether you like eggs, oatmeal or muffins, we've got you covered. Now, you just have to take care of coffee. More information:
Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App:
Homemade Cereal Recipe | How To Make Cereal At Home
Homemade Cereal Recipe | How To Make Cereal At Home | Homemade Cereal for Babies Kids | How to Make Cereal at Home for Weight Loss | Healthy Breakfast Ideas For Weight Loss | Lose 10 kgs in 1 Month | Healthy High Protein Breakfast Ideas /Recipes | How To Make Homemade Cereal | How to Make your OWN Cereal at Home
Watch this video in Hindi-
This recipe is good to go for all age groups including infants, elderly, PCOS, PCOD, Thyroid, Diabetics, Pregnant Women, Nursing Mothers, Men, Body Builders etc
P.S Thyroid Patients should opt for Gluten Free Oats
PCOS should make this with little milk and rest water
Infants above 6-8M+ can have. Make fine chia powder for infants.
Link to buy Gluten Free Oats
India
US
UK
Canada
Oats
India
US
UK
Canada
Click this link to Buy Milled Flaxseeds :
India:
US:
UK:
Canada
Click this link to buy Honey Cinnamon
India
US
UK
Canada
Click the link to buy Hemp Hearts :
India :
US :
UK :
Canada
Click this link to buy Almond Flour
India :
US :
UK :
Canada :
Click this link to buy Electric Chopper
India : Magic Bullet
India : Black & Decker
India : Philips
US : Magic Bullet
US : Black & D
UK : Kenwood
UK : Magic Bullet
Canada : Black & Decker
Canada : Magic Bullet
Click this link to buy Seedless Dates
India :
US :
UK :
Canada :
————————
Click the link to buy Almonds
India
US
UK
Canada
—————————
Click the link to buy Walnuts
India
US
UK
Canada
———————
Click the link to buy Chia Seeds:
India :
US :
UK :
Canada :
Click this link to buy Mix Berries
India :
US : /
UK :
Canada :
Cranberries
India
US
UK
Canada
---------------------------
Blueberries
India
US
UK
Canada
Link to buy Quinoa Flakes
India
US
UK
Canada
Oatmeal Recipe For Weight Loss
--------------------------------------------------------
Oats Recipe for Weight Loss :
Matcha Oatmeal Recipe :
Quinoa Oatmeal Recipe :
Masala Oatmeal Recipe :
Meal Plan / Diet Plan For Weight Loss
-----------------------------------------------------------------
Keto Diet :
Post Pregnancy Diet :
Working People Diet Plan :
Thyroid Diet Plan :
Hair Meal Plan :
Military Diet Plan :
Cabbage Soup Diet :
Hostel Diet Plan :
Summer Meal Plan :
BREAKFAST CEREAL | GOURMANDVEGAN
Healthy Vegan Oat Cereal in 3 different ways. So easy, quick and yummy.
SUBSCRIBE FOR NEW VIDEOS DAILY
FOLLOW ME ON INSTAGRAM:
Disclaimer: I'm not good at entertaining people. But ugh, I just love making videos.
xoxo
FOLLOW ME ON INSTAGRAM:
KETO Cereal | Sugar-Free Breakfast Cereal | How to make Low Carb Cereal
Keto cereal will soon become a staple in your low carb pantry! Why??? Because it’s freaking delicious and because it’s actually GOOD for you!!! This sugar free, gluten free breakfast cereal is full of healthy fats and protein. It is NOT loaded with refined carbohydrates or sugars that are so bad for you and your kids!
Flavor this keto breakfast cereal with different extracts or just have it plain. Either way, you will enjoy a breakfast that will fill you up, keep you full, and loaded with energy until lunch or even dinner! Where as regular, store bought cereal leaves you feeling hungry in a couple of hours.
Definitely have this keto cereal stocked in your kitchen at all times!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:
I have other keto recipe videos so SUBSCRIBE to my channel:
KETO CEREAL
192 g almond flour
¼ c vanilla egg white protein powder (I use Ray Robb Vanilla Egg White Powder - from Amazon...but you can use any vanilla protein powder)
⅔ c Swerve Sweetener
½ t xantham gum
½ t salt
½ t baking powder
¾ c butter, cold
1 t lemon extract
1 t orange extract
1 t cherry extract
Yellow, Orange, and Cherry food coloring by ColorKitchens. I get my food coloring, Swerve sweetener, and Milkadamia Nut milk from Thrive Market. Click here to get 25% off your first order!
Mix almond flour, protein powder, Swerve, xantham gum, salt, baking soda in a food processor or whisk by hand.
Add butter and pulse until combined in coarse crumble consistency. Or smash together with two forks or a pastry blender.
Separate into 3 portions, mix in extract with color in first portion. Repeat with other colors and flavors.
Pinch out onto a parchment lined baking tray. Bake for 10 mins at 300 degree oven. Remove and let cool before eating. Store at room temperature for two weeks in an airtight container.
Want more KetoFocus Recipes????
Try this Keto Granola
Try this Keto Chia Pudding
Try these Keto Breakfast Recipes
Or check KetoFocus out on…
INSTAGRAM:
FACEBOOK:
Disclaimer: product links may contain affiliate links
Overnight Oatmeal - 5 Delicious Ways!
Click here to SUBSCRIBE:
Visit my NEW HEALTHY MEAL PLANS website to start Meal Planning for FREE NOW:
Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
Healthy Breakfast Recipes:
Salad Dressing Recipes:
Salad-In-A-Jar Recipes:
Summer Sangria:
Mason Jars Used In This Video:
8oz Mason Jars:
Frequently Used & Favorite Items:
Browse All eBooks Here:
Healthy Meal Plan eBook:
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*:
*NEW* 30 Days of Smoothies:
Dinner Made Easy:
Soup Made Easy:
Made with Love Holiday Recipes:
Meal Prep Made Easy Menus 1-6:
Meal Prep Made Easy Menus 7-12:
Meal Prep Made Easy Menus 13-18:
Website:
Healthy Meal Plans Website:
Instagram:
Facebook:
Twitter:
Pinterest:
Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
* SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
How to make Keto Grain-free Hemp Heart Porridge / Oatmeal
One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture.
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas! :)
I found this recipe on healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours.
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1
Ingredients
• 1 cup non-dairy milk
• ½ cup Hemp Hearts
• 2 tablespoons freshly ground flax seed
• 1 tablespoon chia seeds
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia
• ¾ teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup crushed almonds or almond flour
Toppings
• 3 Brazil nuts
• 1 tablespoon Hemp Hearts
Instructions
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
Notes
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can't do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
• Digestion: If you're sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.
Callie's Hot Breakfast Cereal Recipe
Kick off your morning with this delicious grain-free cereal filled with fruit, nuts and seeds. It's Callie's favorite!
KETO GRANOLA // The BEST & easy low carb cereal recipe
You don’t have to miss out on granola just because you follow a keto diet. This recipe for low carb granola is sweet, crunchy and a very easy keto recipe you can follow. Keto granola is great as a breakfast cereal with a splash of heavy cream or almond milk. I love it in macadamia nut milk. You can also top this keto granola on a low carb yogurt, ice cream, or chia pudding! I like to enjoy it as a quick keto snack as well!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:
I have other keto recipe videos so SUBSCRIBE to my channel:
KETO GRANOLA RECIPE
** You can use any proportion or amounts of nuts and seeds. This is what I used. **
110 g macadamia nuts
80 g pecan pieces
80 g almond slices (lightly toasted)
60 g pumpkin seeds (lightly toasted)
25 g sunflower seeds (lightly toasted)
25 g chia seeds
25 g hemp hearts
2 T Swerve sweetener
2 T Lakanto Golden Monkfruit Sweetener
½ t cinnamon
¼ t nutmeg
Pinch of salt
2 egg whites
Lightly toast the seeds and nuts listed above in a parchment lined pan or skillet until slightly golden. Toasting the nuts helps to bring out their flavor.
Combine all nuts, seeds, sweeteners, cinnamon, nutmeg and salt.
Beat the egg whites until they form soft peaks. Fold into nut mixture until combined.
Spread out the granola on a parchment lined baking tray and bake at 250 degrees for about 45 minutes or until hard. Remove from the oven and let cool completely. The granola will continue to harden as it cools. Break into bite sized pieces.
Store granola at room temperature in an airtight container.
I get my Lakanto and Swerve sweeteners and nuts & seeds from Thrive Market. Click here to get 25% off your first order!
Want more KetoFocus Recipes????
Try this Keto Corn Dog
Try this Keto Elephant Ear
Try these Keto Breakfast Recipes
Or check KetoFocus out on…
INSTAGRAM:
FACEBOOK:
Disclaimer: product links may contain affiliate links
WARM CEREAL BOWL RECIPE!!
ⒸⓄⓃⓃⒺⒸⓉ WITH ME
♡ SNAPCHAT: MAEBIRD1212
♡ INSTAGRAM: @MAEFRU▷ITFLOWERS
▷RAW HOLIDAY EBOOK NOW AVAILABLE !!!
▷GET IT FOR JUST $8 !! USE DISCOUNT CODE: HOLIDAYLOVE
▷ GET KATE'S EBOOK 7 DAYS RAW HERE!! :
▷ INCLUDES: Reasons to GO RAW, weight loss tips, lifestyle advice, benefits of raw food, 28 delicious RAW VEGAN recipes and more!!!
▷GET KATE'S FREE GUIDE: SHINE BRIGHTER | 8 WAYS TO DRASTICALLY IMPROVE YOUR LIFE:
▷
▷JOIN OUR FACEBOOK GROUP:
▷
▷ SUPPLEMENTS I USE:
▷ VEGAN T-SHIRTS NOW AVAILABLE !! :
Music:
Those Nights (Vlog Music) by Dj Quads
Music provided by Audio Library
–––
• Contact the artist:
Johanlilja@live.se
Healthy Chia Seeds Cereal For Breakfast by Rockin Robin
Hot Chia seed cereal for breakfast will fill you up and provide you with plenty of energy to start your day. This is quick to throw together and taste delicious.
Visit my website:
My Free Newsletter:
Connect with me on FACEBOOK yet?
TWITTER:
Pinterest:
Google+:
Instagram:
Chia seeds are a power house of nutrition. They contain protein, fiber and omega 3's although I've heard that the omega 3's are not converted very well in the body.
What does the word Chia mean? I asked you that question in the video remember? You did watch it right? Well for those who want to know, chia means strength.
Chia seeds are an Ancient super food eaten by the Mayans, Aztecs, and Incas. Supposedly the Mayans could run all day eating these little seeds as it gave them endurance.
If you are on a gluten free diet, you will love these seeds as they are gluten free.
Chia can be added to just about anything as they don't have much flavor of their own. You can put them in your smoothies, salads, yogurt, pudding or baked goods.
Here's how we make our hot cereal.
Ingredients:
2 Tbsp. of organic chia seeds
6 oz. of lite coconut milk or your favorite liquid
2 tsp. organic raisins
1/2 tsp. cinnamon
1/4 tsp. vanilla extract
1/2 of an organic orange, zested
2 to 3 Tbsp. of orange juice
1 cup of fresh or frozen fruit, preferably berries
Directions:
Place the chia seeds in the coconut milk and add the vanilla and cinnamon. Stir and add the raisins, orange zest and orange juice.
Let the chia seeds sit for at least 10 minutes to thicken. Once thick, heat in the microwave or stove top until hot.
Add the berries and enjoy!
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel and website by sharing my content on Facebook, Pinterest, Twitter, Google Plus and any other social media you like to use. It's as simple as copying and pasting this link:
Music by Kevin MacLead
License terms:
Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes
This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and it's incredibly delicious too.
Written Recipe:
My Cookbooks:
Sweet:
Savory:
My Instagram:
Instagram:
------------------------------------------------------------------------------------------------------------
Things I Used In Today's Video:
Hemp Hearts:
Golden Flax Meal:
Chia Seeds:
Almond Flour:
Coconut Flour:
Confectioners Swerve:
------------------------------------------------------------------------------------------------------------
Macros Per Cup (recipe makes 2 cups):
220 Calories
16g Fat
1.5g NET CARBS
10g Protein
Easy Keto Cereal Recipe
Hey y'all so basically its HOT and i cant tolerate anymore eggs or sausage or hot steamy flax meal cereal. I love ketogenic diet, i love being in ketosis, i love the keto diet, and i keto meal plan daily... but this had be floored!! and i finally figured out a simple solution. So I bring you the best most simple easy keto cereal, keto breakfast, low carb, sugar free, paleo, gluten free, etc etc etc recipe!!
Tools
Mason Jar
Food Processor
Nut Chopper
Recipe
37543C Rice and Cereal Cooker
4-20 cup cooked rice capacity - 2-10 cup uncooked rice capacity
With rice rinser/steam basket
Great for oatmeal, grits, and cream of wheat
Delay start makes breakfast and meal planning easier
Use your own recipe or packaged pasta & rice mixes
Automatically shifts to warm after cooking
White rice: cooks all varieties of white rice, including short- and long-grain rice
Quick rice: great for preparing rice in a hurry
Whole grain: for brown rice, farro, quinoa, and other whole grains
Keep warm: illuminates when cooking is complete
Delay start: prepare for cooking up to 15 hours in advance
Heat/simmer: use this function for flavored pasta and rice mixes, beans, soups, and one-pot meals
Steam cook: vegetables, meats, fish, and more
Hot cereals: great for oatmeal, grits, and cream of wheat
How to Make Instant Pot Oatmeal in 5 minutes! Dump and Go Instant Pot Recipe
Find Karen's Channel HERE:
Making Oatmeal is SO easy! It only takes 2 ingredients - water and oats. Today I'm showing you just how fast and delicious making oatmeal can be!
After the Oatmeal is cooked - that's when all the fun begins! It's time to add all your favorite toppings! I'm showing you how to make Pumpkin Oatmeal in a matter of minutes.
Find the printable recipe for oatmeal here:
To make the Pumpkin Oatmeal, follow the directions here:
Make 1 cup of oatmeal following the instructions. After it is cooked add:
1/4 cup pumpkin
pinch of cloves
pinch of ground nutmeg
1 teaspoon of cinnamon
1 Tablespoon of brown sugar
Mix it all together in your bowl and serve. I did add some chocolate chips on top!
Just remember when using the Instant Pot, it takes 10-20 minutes to pressurize!
Be sure to give me a thumbs up and comment if you would like more Instant pot recipes or tips and tricks with the Instant Pot!
This is the Instant Pot I have (yes it is the cheaper one and I love it!):
Find the pans I used in this recipe here:
If you are cooking for 1-2 people I would suggest the 3 Quart. If you are cooking for more, I would suggest the 6 quart!
Subscribe to our channel!
#instantpot #instantpotrecipes #instantpotoatmeal
One-bowl vegan breakfasts » easy + delicious
» Get the PUL E-cookbook: ❤
» Sign-up for our newsletters:
» Film & photography gear I use:
» The music we use: (great for YouTube creators)
RECIPES
» 00:28 Chickpea omelette sandwich:
» 03:21 Vegan breakfast waffles:
» 06:14 Baked berry & pecan oatmeal:
For delicious plant-based recipes, visit:
WHAT WE USE @ THE PUL KITCHEN
» Cutting board:
» Waffle maker: (similar to this)
» Blender:
» Espresso machine:
» Electric hand mixer:
» Cast iron pot:
» Food processor:
» Hand blender: (similar to this)
» Mini spice jars:
» Measuring cups:
» Measuring spoons:
» Garlic crusher:
» Air-tight containers:
» Mason jars:
» Bento boxes:
STAY CONNECTED
» Instagram:
» Facebook:
» Pinterest:
» LinkedIn:
❤ Sadia
How To Make Instant Pot Oatmeal (+ 3 Flavor Ideas!)
Today I'm breaking out the Instant Pot to show you how to make your own creamy and hearty Steel Cut Oatmeal in no time at all! The base recipe is very simple, so I also created 3 3-Ingredient flavor ideas for you in order to spice things up a bit.
✗ My Kitchen Staples + Supplements ➢
✗ My Vegan Tees ➢ (code CAITLIN for 10% off!)
IN THIS VIDEO
• Full Printable Recipe:
• 6 qt. Instant Pot:
WANT MORE OATMEAL INSPO?
• Overnight Oat Recipe Video:
• More Blog Recipes:
CONNECT WITH ME
• Instagram:
• Recipe Blog:
• Pinterest:
• Facebook:
HELPFUL LINKS
• My FREE Ebook, Satisfying Salads ➢
• 25% off Your First Thrive Market Order:
• 5% Off ANY iHerb Order: (use code BOW1780)
CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions:
ABOUT THIS VIDEO
• Cameras:
For Vlogging -
For Photography + Recipes -
• Software: Final Cut Pro
• Music by Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
Paleo Oatmeal (NOatmeal)
Tired of eggs? Try this Primal breakfast!
On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal and topped with fresh berries.
Make Primal oatmeal in the morning or the night before. Serve it hot or cold. Personalize your bowl by using different types of nuts and non-dairy milks, sweetening with pure maple syrup or yacon syrup instead of a Medjool date, and adding more flavor and nutrients with add-ins like butter, cinnamon or chia seeds. However you do it, “oatmeal” doesn’t get any tastier than this.
Pick up some Primal Fuel at PrimalKitchen.com. Use code HELL20 and get 20% off any order.
Serving: 1 larger serving
Time in the Kitchen: 5 minutes (plus, time to soak the nuts, if desired)
Ingredients:
¼ cup unsweetened coconut flakes (16 g)
¼ cup raw almonds, preferably soaked (1.25 oz/37 g)
¼ cup raw pecans, preferably soaked (1 oz/25 g)
½ cup coconut milk or whipping cream/full-fat milk/half and half (120 ml)
1 pitted medjool date, soaked for 20 minutes in hot water (Can omit or substitute stevia, Swerve or yacon syrup.)
1 scoop Vanilla Coconut Primal Fuel
Pinch of salt
Optional Add-ins:
Fresh berries
Butter
Cinnamon
1 tablespoon chia seeds*
Instructions:
In a high-powered blender, chop the coconut flakes and nuts until finely ground.
Add the milk, date (if desired) and a pinch of salt. Blend until thick and smooth.
Pour into serving bowls. Add more of your favorite milk, if desired, plus additional add-ins. Serve hot or cold.
Nutritional Information (with date, without toppings):
Calories: 680
Total Carbs: 27 grams
Net Carbs: 17.3 grams
Fat: 60 grams
Protein: 19 grams
--------------------------------------------------------------------------------------------------------------------------
Shop Primal Kitchen Products:
Find Primal Kitchen in stores:
Recipes:
Instagram:
Facebook:
Twitter:
Pinterest: