Quick, Healthy and Easy Beef Tamale Pie Recipe by Vitalicious
Here's another Vitalicious healthy baking recipe by Elaine Magee. This quick, healthy & easy to bake Beef Tamale Pie recipe uses Vitalicious 100-calorie Golden Corn VitaMuffin mix. It is the perfect fix for a healthy high protein meal or high fiber snack. This low fat recipe has 298 calories, 11g fiber and 23g protein per tamale pie slice (1/8 of pan). Elaine Magee is a nutrition expert/writer for WEBMD.com is known as the Recipe Doctor because she doctors real recipes while retaining the original good taste. And she keeps it easy. She believes that if there is a shortcut in the kitchen, you should take it!
Tamale Pie is one of my go-to dishes when I'm in a rush. The savory filling contrasts nicely with the semi-sweet buttermilk cornbread crust. Ingredients are listed below (please note 3/4 teaspoon EACH baking soda and baking powder). Printable recipe will appear on my website soon. Thanks for both watching and commenting!
For the filling:
2 tablespoons vegetable oil
1 medium yellow onion, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon ground cayenne red pepper
1 teaspoon garlic powder
1 pound lean ground beef (or use ground turkey breast)
1 15.5 ounce can black beans, drained and rinsed
1 14.5 can diced tomatoes, well drained
1 cup (4 ounces) finely shredded sharp Cheddar cheese
2 tablespoons coarsely chopped cilantro
For the Buttermilk Cornbread Crust
3/4 cup plain flour
3/4 cup yellow cornmeal
3 tablespoons granulated sugar
3/4 teaspoon baking soda
3/4 teaspoon baking powder
Pinch of salt
3/4 cup buttermilk
1 large egg
How To Make Tamale Pie | Delish
It's all about the skillet cornbread crust. Get the full recipe here:
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How to Make Tamales: Healthy & Easy!
How to make healthy, delicious tamales! This recipe is easy to make while also nutrient-packed, oil-free and vegan.
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Ingredients: (makes about 15-20 tamales, depending on how thick you spread the masa)
15-20 ojas (corn husks)
3 cups masa
2 tsp baking powder
2 tsp salt-free seasoning (such as Mrs Dash)
2 tsp chili powder
1 cup mashed sweet potato
3 cups vegetable stock/broth
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Low Fat Curry
Healthy Easy Banana Bread
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ONE HOUR Meal Prep for the week | Tamale Pie, Egg Salad
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1 cup self rising white cornmeal
1 can cream style corn
2 egg whites
1 pound ground turkey (I used 93/7)
1 bell pepper
1 can diced tomatoes
1 can diced green chiles
1 small onion
1 can corn - drained/rinsed
1 can kidney beans - drained/rinsed
2 tsp chili powder
1 tsp cumin
½ cup fat free cheddar
Bake at 400 degrees.
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Skillet Corn Tamale Pie | Forks Over Knives
Traditional Mexican tamales can be hard to make, but this vegan tamale pie recipe keeps all of the comfort-food deliciousness without all of the fuss. Find this Forks Meal Planner recipe here: (And sign up now to receive weekly fast and easy recipes)
How to make healthy TAMALES - Spicy Latina Mom
Easy Tamales recipe! Only 50 calories per Tamal!! Enjoy and Subscribe!
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Chili Bean Skillet Pie
( Ill fill in a little later....gotta get back to work lol)
( my photo wouldnt upload
Tamale Pie Casserole
This is my version of the one from Outdoorcastironcook. The ingredients for my version are included during the video. This could be made in a casserole dish too. Here's the link to their video.
Cauli Tamale Pie | Delish
Get the full recipe from Delish:
5 c. riced cauliflower (from about 1 large head)
2 c. shredded Monterey Jack, divided
1 1/2 c. shredded cheddar, divided
1/2 tsp. dried oregano
Freshly ground black pepper
1 tbsp. extra-virgin olive oil, plus more for pan
1/2 onion, chopped
2 cloves garlic, minced
3/4 lb. ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1 1/4 c. enchilada sauce
1 c. canned black beans, drained
1 c. canned corn, drained
3 green onions, thinly sliced
Sour cream, for serving
1. Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower until softened, about 4 minutes. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture.
2. Transfer steamed cauliflower to a clean bowl then add 1 cup shredded Monterey jack, ½ cup cheddar, egg, and dried oregano. Season with salt and pepper and mix until combined. Grease an ovenproof 10” skillet with olive oil, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes.
3. Meanwhile, in a large skillet over medium heat, heat olive oil. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minutes. Add ground beef and cook, stirring often, until the beef is cooked through, about 6 minutes. Drain fat, then add chili powder, ground cumin, enchilada sauce, black beans and canned corn and bring mixture to a simmer. Season with salt and pepper then turn off heat.
4. Spread mixture over baked cauliflower crust then top with remaining cheeses. Bake until the cheese has melted and the crust is crispy, about 15 minutes more.
5. Garnish with green onions and serve warm.
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