Best Kale Recipe -- Creamed Kale
You can cook a healthy creamed kale recipe that's not only incredibly tasty, but super simple to make. Although there are not many ingredients to this kale dish, it's crazy flavorful and makes a great side dish or a complete healthy meal when served over rice or quinoa.
A printable copy of this healthy kale recipe can be found at
Give this creamed kale recipe a try and let me know what you think, and for more easy kale recipes, check out my kale playlist
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Ingredients for Coconut Creamed Kale Recipe:
1 big bunch KALE
15 oz can COCONUT MILK
½ cup ONION (chopped)
5-9 cloves GARLIC (chopped)
1 JALAPENO (optional, chopped)
SALT and PEPPER (to taste)
OIL for cooking
serve over rice or quinoa,
and top with crushed peanuts
How to Cook Coconut Creamed Kale Recipe:
Buy Kale that is crisp and firm, not sad and wilted.
Wash and drain the kale and separate the leaves from the stem. We'll only be using the leaves for this recipe.
(If you can figure out something tasty to do with the stems, please let me know!)
Chop kale into a manageable sizes.
Heat a little oil in a large skillet or pot and saute the onion, garlic, and peppers for 2-3 minutes.
Add in the coconut milk and bring to a simmer.
Add in the chopped kale, cover and let the kale steam and wilt for a couple of minutes.
Stir the pot and mix ingredients well.
Bring to a simmer, cover, and let cook to desired consistency...simmering about 5 minutes is good for me...the kale
is cooked down, but still has a nice texture.
Remove the pot from the stove and serve.
This dish makes a great side, or a healthy entree when served over rice or quinoa.
If desired, top with crushed peanuts for added texture and flavor.
Give this creamed kale recipe a try and let me know what you think.
Thanks for watching. If this recipe was helpful, please share it with your friends, I appreciate it!
-- Chef Buck
Coconut Cream Kale with Chickpeas
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Coconut Cream Kale with Chickpeas Recipe
2 bunches of chopped kale
2 sandwich size ziplock freezer bags of chickpeas (pre-soaked, and rinsed)
4-6 sun-dried tomatoes soaked in spring water for 2 hours
2 tablespoons of sea moss gel
1 medium onion chopped
1 thumb of ginger
6 stalks of scallions chopped
2 plum tomatoes chopped
½ bunch of fresh thyme
10oz coconut cream
1 habanero pepper
¼ cup coconut aminos
1 tbsp of either sea salt, pink salt, or seasoning sea salt mix
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Product Links from Amazon.com
Stainless Steel Coconut Meat Removal Knife
Omega 8006 Juicer
Redmonds Real Salt Seasoning
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Irish Mashed Potatoes with Kale - Colcannon Recipe
I got a big bag of kale from a food cooperative because the patrons didn't want it.
Since I had some leeks left from the fall garden and potatoes this time of year are on sale and cheap, I made Irish Mashed Potatoes with kale.
5 lbs russet potatoes, cleaned, and peeled
2 stick unsalted butter, divided
1 1/2 cup heavy cream
2 to 4 garlic cloves minced
4 leeks, cleaned and whites thinly sliced
4 bunches kale, stems removed and chopped
1 1/2 cup chicken broth
Salt and pepper to taste
Place the potatoes in a large pot and fill with water to cover.
Bring the potatoes to a boil on medium-high heat and continue to boil until the potatoes are fork tender, 20-25 minutes.
Place 12 tablespoons of butter, cream and garlic in a small saucepan and bring up to a simmer on medium-low heat. Cover to keep hot.
In a large saute pan melt the remaining 4 tablespoons of butter on medium heat and saute the leeks for about 1 minute.
Add the kale to the leeks and continue to saute for an additional 2 minutes. Season with salt and pepper.
Pour the broth over the kale and leek mixture, stir and cover.
Allow the mixture to cook until the kale has wilted and the liquid has cooked off, about 7 minutes.
Once the potatoes are fork tender, drain them and place them back into the pot.
Begin mashing the potatoes, while adding the cream mixture a little at a time, until the potatoes are smooth and creamy. Season with salt and pepper.
Fold the leeks and wilted kale into the potatoes, adjust the seasoning and serve.
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Creamy Potato and Kale Soup
Visit for recipes, tips and tricks for increasing the nutrients in your diet. Julie Marie makes it fun, easy and delicious to eat for your optimal health and wellness.
Vegan Cheesy Sweet Potato & Kale Bake - NO DAIRY RECIPE!
This vegan Cheesy Sweet Potato and Kale Bake is reminiscent of a ricotta style bake, but without the dairy! It is so rich and creamy, you would never know that it is healthy or 100% plant based!
Loaded with the goodness of kale, this melt in your mouth dish is big on taste and big on nutrients... what a fantastic combination. Give it a go, I'm sure you'll love it.
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Recipe by Cooking With Plants - Anja Cass
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:
Creamy Mustard Kale Potato Salad Recipe
A great way to eat lots of kale & my new favorite salad! We like it both hot & cold.
Colorful Canary, Healthy Living
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You can't even taste the Kale smoothie w Angela Scanlon
We teamed up with the Irish beauty Angela Scanlon to create this delicious Kale smoothie that tastes nothing like Kale, it's fruity and delicious and will be a pleasure to drink every morning!
300g Frozen Berries
1 Thumb size piece of ginger
2 handfuls of Kale
Enough apple juice to cover the ingredients
All the best,
Dave & Steve.
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