Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw
How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC
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*If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots
Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P
Recipe:
4 1/2 Cups (255g) Prepackaged coleslaw mix
4 Tbsp (60g) Miracle Whip (or mayo of choice)
1/4 Tsp (1g) sugar substitute
1/4 Tsp salt
1/4 Tsp rice vinegar
1/2 Tsp unsweetened almond milk
Pinch of pepper
Mix to combine
Music:
Clean Eating Cole Slaw Recipe | Clean & Delicious
Hey guys! Here is some Clean Eating Coleslaw to accompany the Sweet and Smokey Turkey Burgers I shared last week. I love eating this slaw piled high on top of my burger... yum!!
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How to make fat free cole slaw dressing Recipe
This video will help you to make fat free light coleslaw dressing.
You will need fat free Mayo, stevia, celery seeds, salt, pepper,
apple cider vinegar, horseradish.
thank you for watching my video
KETO COLESLAW & DRESSING | THE BEST, EASY, LOW CARB COLESLAW RECIPE FOR KETO
A Keto Coleslaw & Dressing Recipe that is totally low carb and sugar free, but tastes like the normal stuff. The best part is this coleslaw is so easy to make too. It takes just about 10 minutes, and every serving has LESS THAN 1 NET CARB. Plus, this recipe has just the most amazing keto coleslaw dressing - it's so creamy, so tangy, and so perfectly sweetened...and that's without using any sugar!
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THINGS I USED FOR TODAYS KETO COLESLAW:
Hand Grater:
Mayonaisse:
Rice Vinegar:
Swerve:
Celery Salt:
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Written Recipe:
Macros Per Cup (recipe makes 8 cups):
95 Calories
9g Fat
2.75g Carbs
2g Fiber
.75g NET CARBS
.5g Protein
Fat Burner Coleslaw
Why are comments off?
This delicious sweet and tangy all natural slaw is not only easy to make and healthy but will help you lose weight as well. You have heard of negative-calorie foods? Well there is no such thing but this amazing recipe comes close, you can literally eat as much as you want -- the more you eat, the more fat you will lose because you wont have any appetite for calorie dense foods.
Vegetables are key when it comes to losing fat and keeping it off long term. If you want to get lean and stay lean you have to find ways to look forward to eating vegetables. This coleslaw is high in fiber, packed with vitamins and anti-oxidants. The low carb diets, the paleo diet, weight-watchers diet, and all other diets work. The trouble is, the fat comes back once you go off the diet. Diets do not work long term because just by saying you are on a diet means you plan on going off it. Its not a diet, its a lifestyle Change your lifestyle by incorporating lots of healthy vegetables then you wont need to diet!
SUGARFREE KETO COLESLAW | Be the hero of your next BBQ
Happy July 4th eve everyone!
This coleslaw recipe is one of my most requested recipes EVER! It's simple, easy and truly delicious. Be sure to make a double batch for your family, they'll want seconds and thirds. Even skeptics of sugar free dishes will want the recipe.
Ketoginja Coleslaw
Ingredients:
1 bag shredded cabbage or broccoli slaw
1 cup mayo
2 tsp Apple cider vinegar
1 tbsp white vinegar
1 tbsp swerve (heaping)
1/4 tsp salt
1/4 tsp pepper
Directions:
In a large bowl whisk mayo, both vinegars & the sweetener. Taste for flavor and adjust accordingly.
Add cabbage to mayo mixture and stir well.
Cover and put in fridge for at least one hour. Best if made several hours before.
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Fat-Free Coleslaw Recipe
Fat-Free Coleslaw Recipe
Slimming World Syn Free Coleslaw
How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
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Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Creamy Coleslaw - Mayo-free Coleslaw, Vegan Recipe
Always a hit with bbq, hamburgers, and hot dogs: Creamy Coleslaw adapted from Bobby Flay. Full recipe at
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I'm Jenna Edwards, a homecooking expert and certified Integrative Nutrition Health Coach. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
When you cook more at home, you're eating healthy and saving money. Cooking at home is a great date idea and a very special way to treat friends and family. As you cook more, it will become easier and quicker. I also show valuable cooking tips for freezing, preserving, and storing food.
Creamy Coleslaw, Mayo-free Coleslaw, Vegan Coleslaw
Bobby Flay via Food Network
**Ingredients **
1 head green cabbage, finely shredded
2 large carrots, finely shredded
3/4 cup best-quality mayonnaise
2 tablespoons sour cream
2 tablespoons grated Spanish onion
2 tablespoons sugar, or to taste
2 tablespoons white vinegar
1 tablespoon dry mustard
2 teaspoons celery salt
Salt and freshly ground pepper
Shred cabbage and carrots. Stir together remaining ingredients and mix into cabbage. Let sit for 2-4 hours or overnight. *Substitute dijon mustard for the mayonnaise for a vegan option.
Hep Cats Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Easy, Delicious, Keto Coleslaw Recipe
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you’d like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
¼ head savoy cabbage
1/3 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon Dijon mustard
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon pepper
1/8 teaspoon paprika
Pinch of salt
Nutrition Summary:
This can make 2-3 servings. If you break it into 2 servings, it will come out to 392.22 Calories, 38.12g Fats,6.91g Net Carbs, and 5.81g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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CREAMY LOW FAT COLESLAW RECIPE
CREAMY LOW FAT COLESLAW
DID YOU KNOW THAT CABBAGE HAS SO MANY HEALTH BENEFITS ?
*PACKED WITH FIBRE*
*LOWERS CHOLESTEROL *
*POWERFUL IMMUNE BOOSTER *
*NATURAL DIURETIC*
* POWERFUL ANTI INFLAMMATORY *
*SUPER LOW IN CHOLESTERAL *
INGREDIENTS:
TOTAL 3SP ONLY COUNTING THE MAYONNAISE!!
4 OR MORE CUPS OF SHREDDED CABBAGE
2 OR MORE CUPS OF SHREDDED CARROTS
2 TBS OF GRATED VIDALIA ONION ( ANY ONION IS FINE)
2 TBS HELLMANS LIGHT MAYONNAISE 3SP
4TBS PLAIN ZERO FAT GREEK YOGURT
2 TO 3 CLOVES OF CRUSHED GARLIC
2 TBS OF JOSEPH'S SYRUP ( ANY HONEY, AGAVE, SWERVE, STEVIA )
2 TBS DIJON MUSTARD
2 TBS WHITE WINE VINEGAR ( YOU CAN USE RED WINE OR BALSAMIC VINEGAR)
KOSHER SALT
1/4 TSP OR MORE DRY OREGANO
PEPPER AND SALT TO TASTE
DRY PARSLEY ( SPRINKLE ON TOP)
DIRECTIONS:
SHRED CABBAGE AND THEN CARROTS IN THE CUISINART OR A GRATER ( BAGGED CABBAGE AND CARROTS ARE FINE AND FASTER). ADD KOSHER SALT TO CABBAGE AND MASSAGE WITH YOUR HANDS TO SOFTEN THE CABBAGE
PUT IN A LARGE MIXING BOWL.
ADD ONION TO TO CABBAGE MIXTURE
IN A MIXING BOWL ADD MAYONNAISE, YOGURT, SYRUP , OREGANO, MUSTARD, VINEGAR, GARLIC, PEPPER AND A PINCH OF SALT.
ADD DRESSING TO CABBAGE MIXTURE.
SPRINKLE WITH PARSLEY ON TOP BEFORE SERVING!
PLACE IN A SEALED CONTAINER AND KEEP REFRIGERATED! SHOULD BE GOOD FOR UP TO 5 DAYS!
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How to Make Healthier Coleslaw : Savory Recipes
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Not all coleslaw has to be unhealthy and filled with fat. Make healthier coleslaw with help from an experienced executive chef in this free video clip.
Expert: Justin White
Bio: Chef Justin White has been on several TV segments in the Chicago area showcasing his delicious and carefully-created recipes.
Filmmaker: Steve Voller
Series Description: You can create a wide assortment of delicious dishes from a number of savory recipes right in your own kitchen. Learn to prepare food from savory recipes with help from an experienced executive chef in this free video series.
Vinegar Based Coleslaw Recipe
If you are looking for a ridiculously easy recipe for slaw, then look not further than this Vinegar Based Coleslaw recipe. It definitely seems like vinegar coleslaws has been all the craze in the coleslaw world the last few years.
They’re more flavorful and to me provide way more flavor when either eat by itself or when topped off on a big fat smoked brisket or pork sandwich. One of my favorite coleslaws is done by a local restaurant right here in Chicago called Smoque.
Yes, I said a really good BBQ joint in Chicago and it wasn’t an oxymoron. Believe it or not my favorite BBQ place in the entire country is in Chicago, Green Street Smoked Meats, and I’ve had BBQ in just about every state in the south.
Often times it’s not just the smoked meats that make BBQ so good, it’s all of the side accompaniments. I mean what would BBQ be without cornbread, peach cobbler, baked beans, vinegar based coleslaw, you name it. It would definitely not be the same.
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Vinegar Based Coleslaw Recipe
Course Side Dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 12
Author Chef Billy Parisi
Ingredients:
1/2 thinly sliced head of green cabbage
1 cup of thinly sliced red cabbage
2 whole shredded carrots
3 thinly sliced green onions
1/4 cup of apple cider vinegar
1 tablespoon of grainy mustard
1 tablespoon of honey or 1 teaspoon of sugar
1/4 cup of olive oil
1 teaspoon of celery seed
Kosher salt and fresh cracked pepper to taste
Instructions
In a small bowl whisk together vinegar, mustard, honey and olive oil and set aside. In a separate bowl mix together cabbages, carrots, green onions and celery seed.
Next, pour a small amount of the dressing on the cabbage mixture and mix together until combined and until desired amount of dressing is achieved.
Season with salt and pepper, and chill before serving.
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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EASY VEGAN COLESLAW RECIPE ????????| PROBIOTIC | SUGAR FREE, OIL FREE
Hey There !
I used homemade probiotic soy yogurt for this recipe, feel free to use plantbased yogurt of your choise.
If you want to my Probiotic soy yogurt recipe, leave a comment downbelow.
Ing:
- White cabbage
- Red cabbage
- Carrot
- Celery
- Cucumber
Dresng:
- Vegan Soy Yogurt
- 2 huge garlic
- Apple vibegar
Also you can add sprouts if you have ????
Enjoy the recipe x x
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Quick & Easy Healthy Dairy Free Creamy Coleslaw Recipe
Full recipe with instructions can be found here:
This dairy free creamy coleslaw recipe is so easy to make and tastes tastes amazing. It's the perfect traditional summer time classic side for any family BBQ get-together!
How to Make the Best Creamy Coleslaw - #RayMackStyle
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CREAMY COLESLAW
This recipe makes 4 servings
Ingredients
1/4 cup sour cream
2 tablespoons mayonnaise
1 1/2 teaspoons sugar
1 teaspoon lemon juice
1 teaspoon brown spicy mustard or your favorite mustard
1/4 teaspoon celery seed
1/8 teaspoon black pepper
1/4 of a medium head of cabbage
1/2 of a small carrot
1/2 of a small onion
Directions
You can start out by mixing the sour cream, mayonnaise, sugar, lemon juice, mustard, celery seed, and the pepper in a bowl.
Place the flat side of the 1/4 head of cabbage on a cutting board and cut off the core. Cut the Cabbage into slices with a good cutting knife. Cut your cabbage into small pieces.
Clean your carrots and cut them into quarter-sized pieces and peel, cut your onion into strips.
You can use a food processor to chop your veggies into find pieces or you can chop everything up by hand... Place the cabbage, carrots, and onion in a medium Bowl. Pour your coleslaw mixture over the veggies and mix with the large spoon until everything is evenly coated with the dressing. If you do not have enough dressing for this recipe you could always make a little more to add.
Cover the coleslaw and refrigerated for at least 1 hour before serving. Make sure you keep your coleslaw cool at all times by refrigerating or placing it in the ice cooler.
Please remember that this recipe is for a serving of four. You can make adjustments if you are serving for more people.
(((Tip))) if you want to replace the sour cream and mayo with something more healthier... You can use reduce fat-free sour cream and fat-free mayonnaise.
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Low Carb Creamy Coleslaw Recipe
Perfect for warm weather; an easy side that’s refreshing and flavorful is just what any dinner or outdoor meal needs! Make this creamy coleslaw as a side for bringing along to parties, or you can make a small batch to store in your fridge. Top your burgers, tacos, and salads with this recipe, or enjoy it as is! Choosing veggies that are famously low in carbohydrates keep this side very healthy.
Recipe source:
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Low Carb Creamy Coleslaw Recipe:
Ingredients
Green Cabbage
Red Cabbage
Green Beans
Green Onions
Salt
Celery Seed
Mayonnaise
Lemon Juice
Olive Oil
Fresh Dill Weed
Raw Parsley
1. Roughly chop the green and red cabbage, green beans, and green onion into bite size morsels. Combine them with the salt and celery seed in a bowl.
2. Combine the mayo, lemon juice, and olive oil in a second bowl. Chop the dill and parsley, and mix these in with the mayo as well.
3. Combine the dry and wet ingredients to make the coleslaw. You can serve immediately, or you can cover and let the slaw marinate for an hour before serving. Enjoy!
How to Make Cabbage Coleslaw | Salad Recipe | Allrecipes.com
Get the top-rated recipe for Angie's Dad's Best Cabbage Coleslaw at
Watch how to make a tart, tangy coleslaw with shredded cabbage and an irresistible, lip-smacking, vinegar-based dressing. There's no mayo in here, so it's tart and tangy instead of creamy. Give it some time in the fridge; it just keeps getting better as the flavors mingle. Pair it up with classic picnic foods.
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How to Make Coleslaw Healthy
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If you love the taste of creamy coleslaw, try this easy, homemade coleslaw recipe with fewer calories and less fat. You'll see how to make coleslaw and how to make healthy coleslaw dressing with nonfat yogurt and reduced-fat mayo, instead of regular mayo, for less fat.
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Keto Coleslaw Recipe (2 net carb) | Sugar Free Coleslaw from Tara's Keto Kitchen
You're looking for a keto side dish that's quick and easy to make...preferably something your friends & family will rave over! Wow your taste buds with this Keto Coleslaw Dressing Recipe!
You won't believe it's sugar-free.
Get the printable recipe for Keto Coleslaw right here:
Get the ingredients:
???? Avocado Oil Mayonnaise by Primal Kitchen
???? Bocha Sweet — The Supreme Sugar Replacement
???? Italian Volcano Organic Lemon Juice (3 pack)
???? White Wine Vinegar by Napa Valley Naturals
???? Organic Celery Seed by McCormick
???? Black Pepper by Frontier Co-op
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This keto coleslaw makes a great keto lunch option... and a really good keto side dish. It's also great to take to potlucks and parties.
How to make Zero Fat Salad Dressing | Jamie Oliver
Jamie's healthy salad dressing recipe is super-tasty and so quick to make. It's fresh, goes great on loads of different salads and will keep for a few days in the fridge too. It's a clever trick to have up your sleeve when you want an alternative to oil-based salad dressings.
Please let us know what you think of it in the comments box below, maybe you have your own dressing you;d like to share with the Food Tube Family. Remember to like the video, tell your friends and happy, healthy eating!
Find the recipe here:
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Homemade Cole Slaw Recipe
Homemade Cole Slaw, a popular side dish for picnics, family get together's or to pile high on a pulled pork sandwich or on top of a Carolina slaw dog! BUT if you're on a low carb, ketogenic, gluten or wheat free diet, cole slaw can be off limits due to the sugar content. But not anymore, in this video I am making a low carb Homemade Southern style cole slaw. This slaw recipe is absolutely delicious, whether you're on a low carb, keto, gluten free diet or not!
Print Recipe -
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Broken Reality Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
THE BEST COLESLAW RECIPE - Barbecue Side Dish
COLESLAW RECIPE - This is the best Barbecue Side Dish you can have. Its rich and creamy and at the same time it is healthy and balances out the fat from the meat.
Total cooking time: 0 hours 10 minutes
Suggested tools USA:
Chef's knife -
Suggested tools GER:
Chef's knife -
Ingredients:
Cabbage - 1 whole
Carrots - 2 large
Crème fraiche - 200 ml
Mayonaise - 200 ml
Apple Cider vinegar - 50 ml
Black pepper - a pinch
Sugar - 1 teaspoon
How To:
00h10m - Chop the cabbage and carrot juiliet
00h05m - Mix all the ingredients and enjoy
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Artist: Tom Quick
How to Make Coleslaw With Yogurt & a Sweetener Instead of Sugar : Fresh & Healthy Recipes
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Making coleslaw with yogurt and a sweetener instead of sugar is a great way to turn it into a much more well rounded and healthy side dish. Make coleslaw with yogurt and a sweetener instead of sugar with help from a culinary expert in this free video clip.
Expert: Chef Jared
Bio: Jared Abbott was born into a half-Italian, half-German family, though he has always thought of himself as 100% Italian because of his close bond with his Grandfather Tony.
Filmmaker: Steven Watkins
Series Description: Eating healthy isn't the huge lifestyle change that you may be expecting - it is actually quite easy, so long as you know which ingredients to use. Get tips on fresh and healthy recipes with help from a culinary expert in this free video series.
Heart-Healthy, Creamy Coleslaw Recipe : Healthy & Easy Recipes
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Heart-healthy, creamy coleslaw uses red or green cabbage, depending on your preferences. Learn about a great heart-healthy, creamy coleslaw recipe with help from a professional chef in this free video clip.
Expert: Cristian Feher
Contact: tampabaychef.com,thefoodstylingchef.com,foodchaintv.com,
Bio: Cristian Feher has been a professional chef for more than 10 years. He is also a writer, food stylist and videographer.
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Series Description: Feeding your entire family doesn't have to cost an arm and a leg, and cheap meals don't have to be unhealthy. Get tips on the healthy recipes that you can make whenever you'd like with help from a professional chef in this free video series.
BEST COLESLAW I EVER ATE - WEIGHT LOSS WEDNESDAY - EPISODE 177
Today I demonstrate the BEST coleslaw I ever ate, and I don't even like coleslaw!!! And by making the mayo out of cauliflower, you can sneak in even more nutrient dense, calorie dilute veggies!
THE BEST COLESLAW I EVER ATE
SLAW
10 ounces of Angel hair cabbage
10 ounces of shredded carrots
8 ounces of shredded purple cabbage
1 cup chopped scallions (the green part)
1 cup Golden raisins
DRESSING
24 ounces steamed cauliflower
1/2 cup California Balsamic Island Pineapple Balsamic Vinegar
Blend in a high powered blender until smooth. Pour over slaw and mix well. Chill well before serving.
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Chef AJ
How to make a Heart-Healthy Cole Slaw with Chef Virginia Willis
During Lake Austin Spa Resort's Culinary Experience, Chef Virginia Willis shares how to make a Heart-Healthy Cole Slaw that is lighter and healthier-than-most, and because it is essentially vinegar and oil, it is safe to have on a buffet for hours!
Ingredients:
1/2 head green cabbage, cored and finely chopped (about 4 cups)
1/2 green bell pepper, cored, seeded, and finely chopped
1 onion, preferably Vidalia, very finely chopped
1 tablespoon agave nectar
Coarse salt and freshly ground black pepper
1/4 cup canola oil
1/4 cup distilled white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed
Directions:
Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the agave nectar and season with salt and pepper. Set aside.
In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.
Serves 4-6.
Fruity Coleslaw, A Nutmeg Notebook Recipe by Tami Kramer, nut free and oil free!
FRUITY COLESLAW, Oil Free and Nut Free.
May 30, 2020 by Tami Kramer
The nice thing about living where there are seasons is that we change up what we eat to a certain degree (pun intended) depending on the weather. Although coleslaw can be enjoyed anytime of year it is a dish that just seems to scream Summer! This oil free coleslaw recipe has it’s own unique style with the addition of some seasonal fruits that make it extra special. Each bite is a full on flavor explosion! I like recipes that are just a little bit different and unique. I am not trying to recreate the old style coleslaw here – there are plenty of those recipes around. This one is deliciously different – that alone makes it special.
Get the printable recipe and full blog post here
Links for items mentioned in this video
Westbrae Mustard
Mrs Dash seasoning
Tovolo Blender Spatula
Glasslock Mixing Bowl with Lid 3.75 QT
SS pineapple Corer Cutter Slicer
Vidalia Chop Wizard
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Mealthy Kitchen Appliances
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Well Your World Sauces and Salad Dressings (oil free)
AeroGarden (AeroGrow) Indoor Herb Gardens
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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.