Clean Eating Cole Slaw Recipe | Clean & Delicious
Hey guys! Here is some Clean Eating Coleslaw to accompany the Sweet and Smokey Turkey Burgers I shared last week. I love eating this slaw piled high on top of my burger... yum!!
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KETO COLESLAW & DRESSING | THE BEST, EASY, LOW CARB COLESLAW RECIPE FOR KETO
A Keto Coleslaw & Dressing Recipe that is totally low carb and sugar free, but tastes like the normal stuff. The best part is this coleslaw is so easy to make too. It takes just about 10 minutes, and every serving has LESS THAN 1 NET CARB. Plus, this recipe has just the most amazing keto coleslaw dressing - it's so creamy, so tangy, and so perfectly sweetened...and that's without using any sugar!
THINGS I USED FOR TODAYS KETO COLESLAW:
Macros Per Cup (recipe makes 8 cups):
.75g NET CARBS
Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw
How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC
*If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots
Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P
4 1/2 Cups (255g) Prepackaged coleslaw mix
4 Tbsp (60g) Miracle Whip (or mayo of choice)
1/4 Tsp (1g) sugar substitute
1/4 Tsp salt
1/4 Tsp rice vinegar
1/2 Tsp unsweetened almond milk
Pinch of pepper
Mix to combine
How to make fat free cole slaw dressing Recipe
This video will help you to make fat free light coleslaw dressing.
You will need fat free Mayo, stevia, celery seeds, salt, pepper,
apple cider vinegar, horseradish.
thank you for watching my video
Creamy Coleslaw - Mayo-free Coleslaw - How to Make Vegan Coleslaw
Best creamy coleslaw recipe that can also be made without mayonnaise. Using dijon mustard, you can serve this mayo-free coleslaw at your next cookout! If you make or use vegan sour cream, this creamy coleslaw can be dairy-free and vegan, too. Now you can serve coleslaw without it going bad, or just feel safe serving it to people with egg allergies. Eat as a side dish or pair with avocado to fill a vegetable wrap. It's great any time of year, not just summer. Recipe instructions below or at
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Recipe summary: Shred cabbage and carrots. Stir together remaining ingredients and mix into cabbage. Let sit for 2-4 hours or overnight. *Substitute dijon mustard for the mayonnaise.
Vegan sour cream:
CREAMY, MAYO-FREE COLESLAW WITH VEGAN OPTION
adapted from Bobby Flay via Food Network
(video made with half the ingredients for half a recipe that served 8 people)
1 head green cabbage, finely shredded
2 large carrots, finely shredded
3/4 cup best-quality mayonnaise (substitute dijon mustard for mayo-free, vegan option)
2 tablespoons sour cream
2 tablespoons grated Spanish onion
2 tablespoons sugar, or to taste
2 tablespoons white vinegar
1 tablespoon dry mustard
2 teaspoons celery salt (or just regular salt)
Salt and freshly ground pepper
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I'm Jenna Edwards, a food enthusiast and certified Integrative Nutrition Health Coach. Most importantly, I love food and the cultures and traditions around it. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
#mayofreecoleslaw #bestcoleslawrecipe #safestcoleslawrecipe #vegancoleslaw #cookingcompaniontv #jennaedwards
Hep Cats Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
SUGARFREE KETO COLESLAW | Be the hero of your next BBQ
Happy July 4th eve everyone!
This coleslaw recipe is one of my most requested recipes EVER! It's simple, easy and truly delicious. Be sure to make a double batch for your family, they'll want seconds and thirds. Even skeptics of sugar free dishes will want the recipe.
1 bag shredded cabbage or broccoli slaw
1 cup mayo
2 tsp Apple cider vinegar
1 tbsp white vinegar
1 tbsp swerve (heaping)
1/4 tsp salt
1/4 tsp pepper
In a large bowl whisk mayo, both vinegars & the sweetener. Taste for flavor and adjust accordingly.
Add cabbage to mayo mixture and stir well.
Cover and put in fridge for at least one hour. Best if made several hours before.
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Fat Free Coleslaw, by Kyong Weathersby
Delicious! Simple and easy to make! Very high in Antioxidant. Wonderful for stomach and intestines strong. Gluten-Free, Fat-Free, Cholesterol-Free, Plant Based, Vegan.
FAT FREE COLESLAW
2 ½ c cabbages, cut in chunks
½ medium onion, cut in chunks
1 carrot, cut in chunks
¼ c fresh parsley, cut in small
½ tsp sea salt
1 T turbinado sugar
1 ½ T lemon juice
½ tsp garlic powder
Put cabbages, onion, carrot, and fresh parsley in a food processor and chop them. Transfer into a mixing bowl. Add sea salt, turbinado sugar, lemon juice and garlic powder. Mix well. Ready to serve. Delicious!
Original recipe by Kyong Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,& 8, Delicious Vegan Vegetarian Cookbooks, for cookbooks order at kyongcw.com.
Larry & Kyong Weathersby has “A Taste of Heaven Health Ministry” which is called by God to teach and educate people how to cook healthy. Many Free Recipes at kyongcw.com.
You will find many cooking shows by Larry & Kyong Weathersby on Youtube. Simply search with “Kyong Weathersby”.
Kyong is the Singing Chef and praising the Lord in her kitchen. Kyong believes that the kitchen is a perfect place to praise Him, because of His goodness, faithfulness and mercy. Her Christian music videos on youtube.
Kyong Weathersby is the Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7 & 8, Delicious Vegan Vegetarian Cookbooks. If you want more information about Kyong and her cookbooks, go to kyongcw.com.
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May God bless you!
How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Homemade Cole Slaw Recipe
Homemade Cole Slaw, a popular side dish for picnics, family get together's or to pile high on a pulled pork sandwich or on top of a Carolina slaw dog! BUT if you're on a low carb, ketogenic, gluten or wheat free diet, cole slaw can be off limits due to the sugar content. But not anymore, in this video I am making a low carb Homemade Southern style cole slaw. This slaw recipe is absolutely delicious, whether you're on a low carb, keto, gluten free diet or not!
Print Recipe -
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Broken Reality Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
How to make Coleslaw -Momma Cherri's secret ingredient revealed!
Ya'll got lucky. People have been asking for my secret ingredient in my coleslaw for years, and here I am, giving it away for free. More recipes available at
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BEST KETO LOW CARB COLESLAW I 5 MINUTE RECIPE I SIMPLE & EASY LOW CALORIE SIDE DISH!
I love coleslaw so much I had to share this keto and low carb version with you. This coleslaw is on the sweeter side (just like KFC), so if you love that, this is perfect for you!
KFC Keto Coleslaw Copycat Recipe:
1/2 cup mayo
1/4 cup sour cream
6 tablespoons powdered sweetener
1 Med carrot shredded
1 10oz bag shredded cabbage
1 1/2 tablespoons apple cider vinegar
1 tsp salt
1/2 tsp pepper
1/4 cup finely chopped red onion
2 1/2 tablespoons lemon juice
1. Combine mayo, sour cream, apple cider vinegar, sweetener, salt, pepper, lemon juice together and mix.
2. Add your sauce into your shredded cabbage
3. Add shredded carrots and red onion
4. Mix until combined. Refrigerate for 4 hrs. If it becomes too watery, drain the liquid. You can serve right away.
Nutrition per serving for 6 servings: Calories - 163, Fat - 15g, Protein - 1g, Net Carbs - 3.5g
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Amo tanto la ensalada de col que tuve que compartir contigo esta versión ceto y baja en carbohidratos. Esta ensalada de col está en el lado más dulce (al igual que KFC), así que si te encanta, ¡es perfecto para ti!
Receta KFC Keto Coleslaw Copycat:
1/2 taza de mayonesa
1/4 taza de crema agria
6 cucharadas de edulcorante en polvo
1 zanahoria mediana rallada
1 bolsa de 10 oz de repollo rallado
1 1/2 cucharadas de vinagre de manzana
1 cucharadita de sal
1/2 cucharadita de pimienta
1/4 taza de cebolla roja finamente picada
2 1/2 cucharadas de jugo de limón
1. Combine mayonesa, crema agria, vinagre de manzana, edulcorante, sal, pimienta, jugo de limón y mezcle.
2. Agregue su salsa a su repollo rallado
3. Agregue zanahorias ralladas y cebolla roja
4. Mezcle hasta que esté combinado. Refrigerar por 4 horas. Si se vuelve demasiado acuosa, drene el líquido. Puedes servir de inmediato.
Nutrición por porción para 6 porciones: Calorías - 163, Grasas - 15 g, Proteínas - 1 g, Carbohidratos netos - 3.5 g
Best 1 Minute Keto Low Carb Vanilla Mug Cake
Homemade Keto Salsa Macha
Keto Cheese Stuffed Zucchini
Keto Low Carb Shakskuka
Check out my other Keto Low Carb Breakfast Recipes:
Keto Coconut Flour Pancakes
Keto Pancake Cereal
3 Minute Crispy Bacon
Keto Low Carb Chorizo Skillet
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Coleslaw | Healthier version of Traditional Coleslaw | Cabbage Salad | RinkusRasoi
Thank you so much for being a part of this journey and sharing in it with me! I heart you all! :)
Write me at: rinkusrasoi at gmail dot com
Fat-Free Coleslaw Recipe
Fat-Free Coleslaw Recipe
How to Make Fat-Free Dressing for Coleslaw
How to Make Fat-Free Dressing for Coleslaw. Part of the series: iCookNaked: Dressings, Dips, & Toppings. Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Best Healthy Coleslaw Ever (no mayo!)
The BEST healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. There’s no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite grilling recipes all summer!
Easy Coleslaw Recipe | WEIGHT LOSS WEDNESDAY - Episode: 177
Today I demonstrate the BEST coleslaw I ever ate, and I don't even like coleslaw!!! And by making the mayo out of cauliflower, you can sneak in even more nutrient dense, calorie dilute veggies!
THE BEST COLESLAW I EVER ATE
10 ounces of Angel hair cabbage
10 ounces of shredded carrots
8 ounces of shredded purple cabbage
1 cup chopped scallions (the green part)
1 cup Golden raisins
24 ounces steamed cauliflower
1/2 cup California Balsamic Island Pineapple Balsamic Vinegar
Blend in a high powered blender until smooth. Pour over slaw and mix well. Chill well before serving.
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How to Make the Best Creamy Coleslaw - #RayMackStyle
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This recipe makes 4 servings
1/4 cup sour cream
2 tablespoons mayonnaise
1 1/2 teaspoons sugar
1 teaspoon lemon juice
1 teaspoon brown spicy mustard or your favorite mustard
1/4 teaspoon celery seed
1/8 teaspoon black pepper
1/4 of a medium head of cabbage
1/2 of a small carrot
1/2 of a small onion
You can start out by mixing the sour cream, mayonnaise, sugar, lemon juice, mustard, celery seed, and the pepper in a bowl.
Place the flat side of the 1/4 head of cabbage on a cutting board and cut off the core. Cut the Cabbage into slices with a good cutting knife. Cut your cabbage into small pieces.
Clean your carrots and cut them into quarter-sized pieces and peel, cut your onion into strips.
You can use a food processor to chop your veggies into find pieces or you can chop everything up by hand... Place the cabbage, carrots, and onion in a medium Bowl. Pour your coleslaw mixture over the veggies and mix with the large spoon until everything is evenly coated with the dressing. If you do not have enough dressing for this recipe you could always make a little more to add.
Cover the coleslaw and refrigerated for at least 1 hour before serving. Make sure you keep your coleslaw cool at all times by refrigerating or placing it in the ice cooler.
Please remember that this recipe is for a serving of four. You can make adjustments if you are serving for more people.
(((Tip))) if you want to replace the sour cream and mayo with something more healthier... You can use reduce fat-free sour cream and fat-free mayonnaise.
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Coleslaw Recipe - Just 6 ingredients - Recipes by Warren Nash
You can't beat the taste of fresh, home made coleslaw. My coleslaw recipe is really simple to make with just a few ingredients. It's also perfect to use as a salad for when you're barbecuing in the Summer - Enjoy!
Print the directions to this recipe here:
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Ingredients (Serves 10 | Prep time: 15m Cooking time: 0m | 63 calories & 1.5g fat p/serving):
- 1 Green Cabbage
- 1/2 Red Cabbage
- 3 Spring Onions
- 3 Carrots
- 10 tbsp Low Fat Mayonnaise
- 1 tbsp French Mustard
- Salt & Pepper (to season)
How to make Easy Keto Coleslaw (Low Carb Coleslaw)
Recently I bought some Monk Fruit Sweetener and decided to make some coleslaw. Those we have outside are full of hidden carbs, with this recipe, we aim to make nice creamy coleslaw without the carbs!
3. Monk Fruit Sweetener
5. Apple Cider Vinegar
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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SWEET AND SOUR COLESLAW - FAT FREE
Sweet and sour coleslaw recipe.
- Half of a green cabbage
- A quarter of a red cabbage
- Juice of 2 small oranges
- Juice of 1lime
- 3 Tbsp apple cider vinegar
- 3 Tbsp soy sauce or salt to taste
- 3 tsp brown sugar or sucanat
- 1 to 2 Tbsp shredded ginger
- 2 small apples, diced
Add on options: shredded carrots, broccoli slaw, sliced kale, sliced napa cabbage.
How to Make Coleslaw Healthy
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If you love the taste of creamy coleslaw, try this easy, homemade coleslaw recipe with fewer calories and less fat. You'll see how to make coleslaw and how to make healthy coleslaw dressing with nonfat yogurt and reduced-fat mayo, instead of regular mayo, for less fat.
Fruity Coleslaw, A Nutmeg Notebook Recipe by Tami Kramer, nut free and oil free!
FRUITY COLESLAW, Oil Free and Nut Free.
May 30, 2020 by Tami Kramer
The nice thing about living where there are seasons is that we change up what we eat to a certain degree (pun intended) depending on the weather. Although coleslaw can be enjoyed anytime of year it is a dish that just seems to scream Summer! This oil free coleslaw recipe has it’s own unique style with the addition of some seasonal fruits that make it extra special. Each bite is a full on flavor explosion! I like recipes that are just a little bit different and unique. I am not trying to recreate the old style coleslaw here – there are plenty of those recipes around. This one is deliciously different – that alone makes it special.
Get the printable recipe and full blog post here
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Best Keto Coleslaw & Dressing Recipe - How to Make this Simple Low Carb Salad in Minutes (Easy)
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Free printable keto coleslaw recipe card:
This Keto Coleslaw is a super easy recipe that you can learn how to make in minutes. The keto secret is in the low-carb high-fat dressing.
Keto Coleslaw Macros: 88 calories, 2g Net Carbs, 7g Fat, 1g Protein typically served with high-fat BBQ meat dishes or roast dinners.
- 12 ounces (½ small) of Green Cabbage, thinly sliced
- 6 ounces (¼ small) of Red Cabbage, thinly sliced
- 2 Scallions, thinly sliced
- ¼ cup of Parsley, fresh
- ⅓ cup of Low-carb Mayonnaise (our recipe here: ) If you buy your mayonnaise make sure it’s whole egg mayonnaise with no sugar added
- 2 tablespoons of Sour Cream
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- Pinch of White Pepper
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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Quick & Easy Healthy Dairy Free Creamy Coleslaw Recipe
Full recipe with instructions can be found here:
This dairy free creamy coleslaw recipe is so easy to make and tastes tastes amazing. It's the perfect traditional summer time classic side for any family BBQ get-together!
Healthy Coleslaw Dressing
How do you make coleslaw from scratch? I'm sharing our healthy coleslaw dressing recipe. Thank you for watching! I’d love to invite you to join me…
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Betty's Creamy Shortcut Coleslaw--Low Cal!
Betty prepares her delicious homemade shortcut coleslaw. A trip to the grocery for convenience foods makes this dish a cinch!
Creamy Shortcut Coleslaw--Low Cal!
1/2 of 14 oz. bag of coleslaw mix (shredded cabbage and carrots)
1/2 cup green pepper, chopped in smallish cubes
1 cup mayonnaise
1/4 cup white vinegar
1/4 cup Splenda (or other sugar substitute or sugar
1/4 teaspoon celery seeds
In a large mixing bowl, place 1/2 of a 14 oz. bag of coleslaw mix. Add 1/2 cup chopped green pepper, and stir together until green pepper is dispersed throughout the mixture. Now make the dressing. Place 1 cup mayonnaise in a small to medium mixing bowl. Add the 1/4 cup of white vinegar and the 1/4 cup of Splenda. Mix well. Add 1/4 teaspoon of celery seeds to the dressing mix, and incorporate them into the blend. Pour most of the dressing over the coleslaw mix in the large mixing bowl. Mix and judge whether you need to pour more dressing in until all of the dressing is used, if necessary. If you do not have enough dressing, just add more mayonnaise until the coleslaw mix is covered generously. Remove the finished coleslaw to a serving bowl, cover with plastic wrap, and chill in the refrigerator 4 hour, or until ready to serve. This version of coleslaw is fat-free and pretty much sugar-free, so it is quite healthy, and you can combine it with various main courses to complete a nice, colorful, and tasty meal!
Menu suggestion: Serve Betty's Creamy Shortcut Coleslaw with Betty's Quick Southern Pork Barbecue Sandwich, some potato chips, and a cold mug of diet cola--yum!!!
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Rainbow Coleslaw with FullyRaw Mayonnaise!
Try this Raw Vegan Rainbow Coleslaw Salad Recipe with FullyRaw Mayonnaise! Delicious, healthy, creamy, and crunchy, this salad is the perfect dish to share!
This recipe can be found at
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
Please watch: 3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan
How to Make Carrot Slaw With Raisins : Healthy Snacks
When making carrot slaw with raisins, you're definitely going to want to follow a few important steps. Make carrot slaw with raisins with help from a certified health coach in this free video clip.
Expert: Kylie Deppen
Filmmaker: Patrick Russell
Series Description: Eating healthy doesn't necessarily have to mean eating expensively. Get tips on healthy snacks that you can make at home with help from a certified health coach in this free video series.
How to Make Homemade Creamy ColeSlaw ???? Quick And Easy Cole Slaw Recipe
Happy Sunday Scandi Friends! It has been a hot summer for sure! We needed to make a quick, easy, cold salad that goes great with so many dishes such as the Danish fish fillet or hot dogs. So we decided to make a homemade creamy coleslaw recipe video!
Homemade Creamy ColeSlaw Recipe ????
♥ Ingredients ♥
1 large cabbage head (makes about 5 cups of cabbage)
Add 3 shredded carrots or more to taste.
Add 1/4 cup of chopped white onion.
Mix the vegetables together
1/2 a cup of mayonnaise
Add juice from 1/2 a lemon
1/4 cup of Greek yogurt
1 tablespoon of mustard
1 tablespoon of celery salt
1/2 teaspoon of pepper or to taste
Mix dressing together. Then mix both the shredded vegetables and dressing completely together. Let the coleslaw sit in the refrigerator for an hour before serving. Optional sprinkle dried cranberries and sunflower seeds on to the coleslaw.
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We are Karen Grete & Heidi (mother/daughter team). We are excited about Scandinavian - Nordic art, travel and of course FOOD!
Karen Grete and Heidi