Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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How to Make Vegan Black Bean Soup | Soup Recipe | Allrecipes.com
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This video shows you how to make a thick, zesty black bean soup that's totally vegan. It's such a tasty way to eat healthy! Black beans and tomatoes simmer in a hearty vegetable broth with corn, carrots, onions, and celery, spiced with chili powder and ground cumin. Crumble tortilla chips over the top if you like.
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Best Bean Soup Recipe ...easy and delicious
This is my favorite bean soup recipe. It's super tasty and easy to make; especially if you're a kid...kids love beans right? I generally use cannellini and black beans in this recipe, but you can use whatever beans you want. Sometimes I use great northern beans instead of cannellini. Ham or sausage is great in bean soup, too, and it doesn't have to be a lot; just a little meat adds great flavor to bean soup. If going meat free, be sure to add lots of spice and maybe an extra veggie or two...beans need all the excitement they can get.
A printable copy of this recipe can be found at
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Bean Soup Recipe Ingredients:
2 15oz cans CANNELLINI BEANS
1 15oz can BLACK BEANS
2 medium sized ONIONS chopped
4-5 cloves GARLIC finely chopped
some leftover SAUSAGE or HAM (cooked)
32 oz BROTH (or ½ water ½ broth)
a little HALF AND HALF if you want
1 tsp CHIPOTLE POWDER
(or use some other kinda heat)
SALT and PEPPER to taste
chopped PARSLEY if you want
Bean Soup Recipe Directions:
Heat 1 to 2 Tbsp of oil in a soup pot.
Add the onion and garlic and saute for several minutes.
If you've got fresh chili or jalapeno peppers, dice and add a little of that, too...if you want.
Add seasoning. I use salt, pepper, and chipotle powder in this recipe. Chipotle is awesome in bean soup. It adds great flavor
and a little heat. Don't have chipotle powder? Add chili powder or chili/garlic paste instead, or anything you like, soup is all about
Cook the spices and onions together for a few minutes and then add broth (meat or veggie broth, whatever, dude).
Toss in a bay leaf and bring the pot to a bubble.
Add in beans. I like to use a mix of cannellini and black beans.
If you have some sausage or ham on hand, chop and toss a little into the soup.
Reduce the heat down to a low simmer, cover and let cook 30-45 minutes.
After simmering, remove the bay leaf.
Use a hand blender to blend the soup to desired consistency.
I like to add a little half and half for added creaminess; not a lot, just a little does the trick, around ½ a cup.
Turn off the heat and stir in a little chopped parsley or cilantro, and that's it!
If you can make it a day ahead, all the better; soup only gets tastier with time!
Hope you love it!
Give Bean Soup recipe a try and let me know what you think, and bon appétit.
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BLACK BEAN SOUP - How to make BLACK BEAN SOUP Recipe
Rated #1...BLACK BEAN SOUP with our family and friends!!! This BLACK BEAN SOUP is healthy and delicious anytime of the year. Click on Show more below to get this recipe...
BLACK BEAN SOUP
1 pound Black Beans, rinse and drain
Cover beans in fresh cold water and soak for 8-10 hours. Drain water.
In dutch oven or large heavy pot add...
8 cups fresh cold water
On high heat bring beans and water to a boil. Reduce heat to simmer. Cover bean and cook for 1 hour.
In large skillet on medium heat add...
3 tablespoons of olive oil
2 cups onions, chopped
3 garlic cloves, chopped
1/2 cup green pepper. chopped
2 bay leaves
!/2 cup sherry cooking wine
1 tablespoon apple cider vinegar
Saute until browning begins to develop around onion edges...5-8 minutes. Add to black beans. Simmer for 1 more hour. Add...
2 teaspoon kosher salt
1/2 teaspoon fresh black pepper
Remove from heat for 1 hour.
Remove bay leaves and puree some for the black beans for a hearty soup.
Return beans back to medium heat to warm. Serve.
Tips: Serve over cooked rice, puree to make Black Bean Dip.
How to Make Our Favorite Homemade Black Bean Soup
For the full Homemade Black Bean Soup recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
Meet my go-to black bean soup! This quick black bean soup recipe is healthy, delicious, and easy to make. It’s also vegetarian and vegan when you use vegetable broth!
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EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
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BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
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How to Make Easy Black Bean Soup | Allrecipes.com
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Watch how easy it is to make a hearty black bean soup, for a first course or main entrée. Blend together all the ingredients, heat, serve, and enjoy. How great is that?
How to make Black Beans and Vegetable Soup | Easy Fall Soups
Protein rich, Fiber rich, hearty and healthy black beans soup can be easily made in bulk on the weekend for cold chilly Fall evenings. Combine it with a toast for a full meal.
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1 cup of Black Beans ( soak them in water overnight)
1/2 cup chopped Onions
2-3 garlic cloves
2-3 tbsp oil
1/2 tsp cumin powder
1 cup of stewed tomatoes
Salt Per taste
1/2 tbsp Taco seasoning
4-5 cups of water
1 cup corn
1 cup chopped carrots and bell peppers
Optional- Cilantro as a garnish
- Soak beans in water overnight.
- Heat some oil in a pressure cooker. Fry some onions and garlic. Add salt and cumin.
- Stir for 2-3 mins. Add veggies. Mix well. Add tomatoes.
-Add beans and taco seasoning. Add water.
- Cover the lid and pressure cook for 2-3 whistles.
- When the cooker cools down, open the lid and garnish with cilantro.
- Serve Warm
Healthy & Hearty Black Bean Soup • Tasty
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Black Bean Soup | Easy Healthy Soup Recipe
This Black Bean Soup recipe is quick and easy to put together for a weeknight meal and its healthy winner packed with protein from the black beans. Garnish with some freshly chopped tomatoes, avocado and cilantro and you have a colorful, tasty meal.
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Panera Bread Black Bean Soup
This recipe was originally found on my blog at
This soup is a seasonal menu item. This soup is completely vegan and gluten free. So this recipe is perfect to many for just about anyone.
1 cup chopped white onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 tablespoons vegetable oil
1/2 cup chopped red bell pepper
2 teaspoons minced garlic
1 32-ounce carton vegetable stock
2 15 ounce cans of black beans or 3 to 4 cups cooked black beans
1 to 2 teaspoons salt
1 to 2 teaspoons cumin
1 1/2 tablespoons lemon juice
1 tablespoon cornstarch mixed with 1 tablespoon of water
In a large pot add 2 tablespoons of vegetable oil. Saute onions, celery, and carrots. Sprinkle the vegetables with a pinch of salt to help them release the water in the vegetables. When the onions begin to become translucent add bell pepper and garlic. Continue to saute vegetables until the garlic becomes fragrant. If using canned black beans rinse to remove excess starch. Add beans and vegetable stock to pot. Add 1 teaspoon of salt and the cumin to the soup. Allow the soup to simmer for about 10 minutes to heat through. Taste soup, and adjust salt if needed. Add cornstarch and water mixture to the soup. It will help thicken the soup. Just before serving, add the lemon juice.
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Quick Black Bean Soup Recipe - Easy Bacon Black Bean Soup
Learn how to make a Quick Black Bean Soup Recipe! - Visit for the ingredients, more recipe information, and over 600 additional original video recipes! I hope you enjoy this Quick Black Bean Soup Recipe!
30-Minute Black Bean Soup Recipe
30-Minute Black Bean Soup Recipe
Today you're going to learn how to make vegetarian black bean soup.
This easy to make black bean soup is full of protein and fiber, and is so healthy and nutritious.
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Here's the list of what I cover in this video.
First, to make this hearty black bean soup you can use canned beans, which is convenient and good option when you're in a hurry. But you can cook your own dry beans as well, which is better in taste and definitely more healthier.
Next, you can see step by step recipe, which is so simple to follow.
If you want to make this recipe into a vegetarian black bean soup, just use vegetable stock, instead the chicken stock I use here.
Serve this soup with your favorite topping, or just eat it as it is.
I recommend three ways to eat this soup. First, with spoonful of Greek yogurt and quick blender salsa. Quick blender salsa is so easy to make, and you'll see a simple 2-minute recipe. For this simple salsa you'll need: 1 can whole peeled tomatoes, 1/2 red onion, 1 clove garlic, 1/2 red chili, 1/2 tsp ground cumin, pinch of salt and black pepper, 2 tbsp lime juice, 1/2 cup fresh parsley. Using a hand blender, blend all the ingredients until smooth.
My second suggestion is to serve this soup with some diced avocado, and lastly, with grated white cheddar cheese.
BLACK BEAN SOUP RECIPE
1 large onion, chopped
1 medium carrot, finely chopped
2 celery stalks, finely chopped
5 cloves garlic, minced
1 tbsp ground cumin
1 tsp red pepper flakes
1/2 tsp cayenne pepper
5 cups chicken or vegetable stock
4 cans (15 oz each) black beans
2 bay leaves
salt and black pepper, to taste
juice of half a lime
Heat olive oil in a large pot, over medium-high heat. Add the onions, carrots and celery, and saute for 10 minutes, until softened and slightly browned.
Add the garlic, ground cumin, red pepper flakes and cayenne pepper, and cook, stirring, for another minute, until fragrant.
Pour in chicken or vegetable stock, add black beans and bay leaves, and stir to combine. Bring to a boil, lower the heat, cover and simmer for 30 minutes.
Remove the lid, mash the soup using a potato masher or blend it with hand blender. Blend part of the soup, leave one half or one third of the soup with whole vegetables.
Serve with Greek yogurt and quick blender salsa, or top with diced avocado, or grated white cheddar cheese.
Tasty Three Bean Soup Recipe by Mariette Healthy Hearty Dinner Kidney Beans Pinto Beans Black Beans
This Bean Soup recipe is very tasty and it takes only 10 Minutes to make this Healthy And Hearty Three Bean Soup. It is easy to make and very fulfilling.
In this video I show you how to make three bean soup using black beans, pinto beans and kidney beans. You can use canned beans but if you're using raw beans then boil overnight and leave the beans in the refrigerator so that you can make a quick meal whenever you feel like it.
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Black Bean Soup | Slow Cooker Meals
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Black Bean Soup | Slow Cooker Recipe
1 tbsp oil
1 small red onion, diced
1 celery stalk, diced
1 red pepper, diced
3 cloves garlic, minced
½ jalapeno, minced (optional)
2 tsp chili powder
1 tsp cumin
1 tsp oregano
2 cans black beans, not drained
3 cups vegetable broth
1 can diced tomatoes OR 1 cup salsa
salt and pepper
2 limes, juiced
In a large frying pan, heat oil over medium-high heat. Saute onion, celery and red pepper until softened, between 3-4 minutes.
Add garlic and jalapeno and sauté for an additional minute.
Add chili powder, cumin and oregano, sauté for another 30 seconds.
Pour mixture into slow cooker.
Add beans, vegetable broth and salsa.
Cook on high for 3-4 hours or low for 6-8 hours.
Use immersion blender to puree soup to desired consistency.
Season with salt and pepper to taste.
Add lime juice and stir to combine.
Serve with avocado and chopped cilantro.
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Black Bean Soup Recipe
For the full recipe:
2 ( 15 oz.) cans black beans, drained
1 ( 14 oz.) can diced tomatoes, undrained
2 cups vegetable broth
1/2 teaspoon salt
1/2 teaspoon paprika
Place black beans, undrained diced tomatoes, vegetable broth, salt and paprika into a large saucepan over medium heat.
Simmer soup for 10 minutes, until all of the ingredients are heated through. Blend soup with an immersion blender until smooth. Continue to simmer soup over medium heat for another 5-10 minutes.
How To Cook Black Bean Soup
A how to lesson on How To Cook Black Bean Soup that will improve your latin american recipes, soup recipes, bean recipes, cheap recipes, vegetarian starter recipes, less than 1 hour, pan cook recipes skills. Learn how to get good at latin american recipes, soup recipes, bean recipes, cheap recipes, vegetarian starter recipes, less than 1 hour, pan cook recipes from Videojug's hand-picked experts.
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QUICK Chicken Chili Soup | Easy Chicken Black Bean Soup Recipe
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Here is one of my go to soup recipes when I'm pressed for time. You can add any veggies or garnishes you like to make it a delicious family meal.
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2 - 15 oz cans of black beans (drained and rinsed)
2 - 12.5 oz cans of chicken breast (drained)
**you can also use 2 to 3 cups of shredded chicken
1 small onion diced
3 to 4 ears of fresh corn (frozen or canned corn work as well)
1 1/2 tbls chili powder
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground cumin
salt and pepper to taste
4 cups of chicken broth
8 oz to 9 oz crushed tomatoes
GARNISH with fresh avocado, cheese, sour cream, green onion, cilantro, lime or diced jalapeno. 6 to 8 servings
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Quick Family Meal
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Chicken Black Bean Soup
Chicken Chili Soup
Spicy Black Bean Soup - Everyday Food with Sarah Carey
Start with a pound of soaked beans to speed up the cooking process and make this rich and hearty Spicy Black Bean Soup. Add a jalapeno for a spicy kick and a dollop of sour cream for tangy flavor. Enjoy!
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Spicy Black Bean Soup - Everyday Food with Sarah Carey
Black Bean Soup | Recipe Share
Black Bean Soup
-1 pound dried black beans
-1 tablespoon olive oil
-2 to 3 carrots, peeled and diced
-2 celery ribs, diced
-1 onion, diced
-1 red bell pepper diced
-3 cloves of garlic minced
-1 bay leaf
-6 cups of chicken stock
-2 knorr chicken bouillon cubes
-salt and pepper to taste
-Toppings; Sour cream, sliced green onions, and shrimp sauteed in garlic butter if desired
Soak beans in water for 6 hours, changing the water 2 to 3 times.
In a stock pot heat olive oil and add onions cooking a few minutes to softened. Add celery, carrots, red bell pepper, bay leaf, chicken bouillon cubes and pepper, coo another 10 minutes. Add chicken stock, bring to a simmer, cover and cook until beans are soft. Remove bay leaf, and using stick blender puree soup. Taste for salt. Garnish as desired.
Vegetarian Black Bean Soup Recipe | Rockin Robin Cooks
Try my creamy vegetarian black bean soup. It has texture by leaving the potato, corn and some beans whole.
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Black Bean Soup Recipe
2 cans (15 oz. ) Black Beans, drained and rinsed, reserve 1 cup
1 tomato, chopped
½ yellow organic onion, finely chopped
1 organic celery stalk, chopped
2 tsp. Olive oil
1 gold organic potato, peeled and cubed
2 ½ cups vegetable broth
1 jalapeno, diced
1 ¼ tsp. Ground cumin
¾ tsp. Marjoram
¾ tsp. Chipotle or ancho chile powder
½ a lime, juiced about 2 tsp.
1 small bunch of basil, chopped
1 small bunch of fresh parsley, chopped
½ to 1 cup whole kernel organic corn
½ cup full fat coconut milk
¼ cup green onion, chopped for garnish, or parsley
Heat a frying pan over medium heat and when it gets hot, add the olive oil to the pan. Once the oil is hot add the onion, celery, and jalapeno pepper. Saute this for about 10 minutes stirring frequently.
Place the potato into a sauce pan and cover them with water. Bring to a boil and then cook them for about 8 to 10 minutes or until they get soft.
To a stockpot add the following ingredients: the beans (all but the 1 cup), vegetable broth, tomato, ground cumin, ancho chile powder, marjoram, lime juice, basil, and parsley and stir.
When the onion/celery mixture is done add it to the stockpot. Stir to combine and bring the soup to a boil. Cover and simmer for 10 minutes.
Turn off the heat and bring out the immersion blender or even a regular blender will work. Just be sure to let the soup cool for 10 minutes before blending to prevent any injuries.
If you are using an immersion blender, tip the pan so the soup goes to one side making it deeper if needed. Blend until smooth.
Add the coconut milk and turn the temperature to medium to heat the soup and dissolve any coconut solids that need to melt.
Now add the corn, potatoes and the 1 cup of beans we reserved. Stir until hot and serve with a garnish of chopped green onion if desired.
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Black Bean Soup Video Recipe by Bhavna - Quick Healthy Recipes
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
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Black beans 1 Cup (16 tbs)
Water 2 Cup (32 tbs)
Oil 2 Tablespoon
Green onion white part 10 Medium, chopped finely
Garlic 2 Clove (10 gm), minced
Homemade vegetable stock 2 Cup (32 tbs)
Salsa 1⁄2 Cup (8 tbs) (Homemade salsa used)
Refried beans 1⁄2 Cup (8 tbs)
Salt To Taste (Optional)
Pepper To Taste
FOR THE GARNISH
Tomatoes 1⁄4 Cup (4 tbs), chopped finely
Green onion leaves 4 Tablespoon, chopped finely
Sour cream 1⁄4 Cup (4 tbs) (One dollop of sour cream used per serving)
1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.
3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.
10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.
If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.
Healthy Black Bean & Chicken Soup Recipe
Fitness Trainer & Cookbook Author John Holley shares a Healthy Black Bean & Chicken Soup Recipe
Black Bean Vegetable Soup Recipe | The Vegan Test Kitchen
This black bean vegetable soup from the Veganomicon is a must try if you are a bean soup fan. Oh, and don't skimp on the garnish.
*soy free *gluten free
Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
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w/Eli Haynes, edited by Luke O'Dell
1 pound dried black beans, rinsed, soaked for 6-8 hours/overnight
6 cups water
2 bay leaves
pinch of baking soda
3 tbsp olive oil
2 onions, diced finely
4 cloves garlic, minced
1 green bell pepper, seeded, diced finely
1 jalapeno, seeded, minced
1 stalk celery, diced finely
1 carrot, peeled, diced finely
1 ½ tsp ground cumin
2 tsp dried oregano
1 tsp dried thyme
1 tbsp white wine vinegar
2 tsp salt
freshly ground pepper
3-4 cups vegetable stock
lime wedges, chopped avocado, minced fresh cilantro (for garnish)
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Healthy Bean Soup With Homemade Bean Stock | bean soup recipe | Epic Bong Kitchen
Healthy Bean Soup With Homemade Bean Stock | bean soup recipe | Epic Bong Kitchen | black bean soup | bean soup recipes | soup recipes
Thanks for watching my video. Cooking, gardening, and home decorating are my passions. I use this channel to upload and share my recipes. I hope you will like them and try at home yourself. Cooking is more of an art than science. I will share many different Indian recipes. They are not only delicious, they are also very healthy. Please join me in my journey and bring your friends along with you as well. If you liked this video, please do subscribe my channel here:
#soup #beansoup #epicbongkitchen #beanstock #healthyrecipes #winterrecipes
Winter special Indian bean soup. Make with black beans, white beans and green moong with homemade bean stock. Very healthy and delicious bean soup . Quick and easy recipe. If you like this recipe, please do like, share and subscribe to my channel and press the bell icon to get more notifications
Ingredients for beans stock:
1. Black beans - 1/3 cup
2. White beans - 1/3 cup
3. Green moong - 1/3 cup
4. Medium size tomato - 1
5. Baby carrot - 8 pieces
6. Celery - 2 pieces
7. Medium size red onion - 1/2
Ingredients for soup:
1. Olive oil - 2 tsp
2. Finely chopped red onion - 1/4 cup
3. Chopped green chili - 2
4. Cherry tomato - 8 pieces
5. Grated garlic - 1/2 tsp
6. Grated ginger - 1/2 tsp
7. Pinch of turmeric
8. Salt according to taste
9. Pinch of paprika
10. Pinch of black pepper
11.Hot and sour tomato soup - 1/2 tsp
12.Honey - 1 tsp
13.Bean stock - 2 cups
14.Handful chopped coriander leaves
15.Fresh lime juice - 1/2
16.Garnish with some coriander leaves or green onion and some sliced almond and pistachio
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Mixed Bean and Vegetable Soup
This thick, creamy winter soup cooks up in just 35 minutes and makes a hearty main course.
Black Bean Black Date Pork Rib Soup
Step-by-step slow cooker nutritious black bean black date pork rib soup recipe. If you like healthy soups then you are going to love this. It has a mild rice wine fragrant with a touch of black date sweet and sour flavor. The rib bones can be easily separated from the rib meat and the rib meat is very tender and juicy. You may take this soup during your confinement. Omit rice wine from the recipe if you do not have it or if you are allergic to alcohol. Use clay pot or slow cooker to cook this. I cook this soup quite often and I always use purple clay slow cooker to cook it.
#souprecipe #blackbean #marecipes
Easy Black Bean and Corn Soup (Just 4 Ingredients!)
Easy Black Bean and Corn Soup is a super easy, flavorful and incredibly healthy recipe that kids and adults love. Just 4 ingredients and 15 minutes to make it from start to finish!
Easy Black Bean and Corn Soup Recipe here:
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Hi, it’s Aviva Goldfarb, and I am going to show you another soup-er easy recipe. Soup-er because we’re making easy black bean and corn soup. And it’s only four ingredients; it takes literally about ten minutes to make it, and it’s so healthy and flavorful, you’re going to love it!
One serving of this soup has half your daily fiber needs—and fiber is so important for your health—and has plenty of protein. But more importantly, it’s really easy, and you’re going to love it, and your family is going to love it. All we have are black beans—you can use canned black beans—three cans total, but I made these in the slow cooker, and you can get that recipe by clicking below the video—and salsa, which has a lot of nutrition in just one ingredient. And we are using frozen, or you can use canned, corn kernels, and some cumin, or coo-min, however you like to say it. And a little bit of water. I don’t really count that as one of the ingredients. I don’t know if that’s cheating or not, but I think it’s four ingredients.
The first thing that we’re going to do is we’re going to combine three cups, or two cans, of beans and the salsa and the water and the cumin in the pot and get those heating up in a hot pot. And while they’re heating, we’re going to puree them using an immersion blender. If you don’t have an immersion blender, I highly recommend getting one. They are so useful for soups and smoothies and other things. They’re not very expensive. But you can also do this in a standing blender; it’s just a little more work and mess. After you’ve blended it to your desired consistency—I like to leave it a little bit chunky but mostly smooth—then we’re going to add the last can of black beans, or one and a half cups of black beans, and the corn kernels so it’s still going to have the texture and the chunkiness.
I got so hungry making that soup because it took so much work—not—that I poured myself a ginormous bowl of soup. And I put sour cream, and cheddar cheese and cilantro in mine, and one of the fun things about making a soup like this for your family is that everybody can dress it up the way that they like it, and it makes it kind of a fun meal, and they can customize it kind of to their own flavors. And if even that was too much effort for you, you can make this whole soup in the slow cooker so you don’t have to do any of the work.
So if you like this recipe and this video—and by the way, the details for the recipe and how to make it in the slow cooker are in the link just below the video—make sure and give the video a thumbs up, leave a comment, and subscribe to the YouTube channel. And remember, you are never too busy to eat well, especially when dinner only takes ten minutes!
???? Hearty Ham & Black Bean Soup Recipe
Ham & Black bean soup is a hearty meal for lunch or supper. Warming with deep rich flavour, it's a snap to make!
1 pound (455g) dried black beans,rinsed
1 pound (455g) ham steak
2 bay leaves
5 cups (1.25L) water
1/4 tsp (1 mL) baking soda
1 tsp (5 mL) course salt
3 Tbsp (45 mL) olive oil
2 large onions, chopped fine
1 large carrot, chopped fine
2 ribs celery, chopped fine
½ tsp (2 mL) table salt
5 - 6 medium cloves garlic, minced
½ tsp (2 mL) red pepper flakes
1½ Tbsp (22 mL) ground cumin
6 cups (1.5L) low-sodium chicken broth
2 Tbsp (30 mL) cornstarch
2 Tbsp (30 mL) water
Place beans, ham, bay leaf, water, and baking soda in large pot with tight-fitting lid.
Bring to a boil over med-high heat.
Stir in salt, reduce heat to low, then cover and simmer until beans are tender (about 1½ hours).
Do not drain beans, discard the bay leaves and remove ham steak, cutting it into smallish bite sized pieces.
Heat oil in a large Dutch oven over med-high heat; add onions, carrot, celery, and salt and cook, stirring occasionally until vegetables are soft.
Reduce heat to med-low and add garlic, pepper flakes, and cumin; cook, stirring constantly, for about 3 minutes.
Stir in beans (with cooking liquid), and chicken broth. Increase heat to med-high and bring to a boil, then reduce heat to low and simmer uncovered, stirring occasionally for about ½ hour.
Ladle 3 cups of beans and liquid into a blender; process until smooth then return to the pot.
Whisk together cornstarch and water until combined, then gradually stir about half of this mixture into soup.
Bring to boil over medium-high heat, stirring occasionally, to fully thicken.
Add more cornstarch mixture if you wish the soup to be thicker.
Just before serving add the cut up ham.
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Black Bean Soup (AMAZING) | Panera Black Bean soup copycat recipe
Black Bean Soup Panera Copycat recipe!
Welcome back to the Mini Farm!! We have tried LOTS of Black Bean soup recipes and this one is hands down the best (tastes exactly like Panera's!!) Come cook this yummy dinner with me ????????↓↓↓ CLICK SHOW MORE ↓↓↓
Crock Pot used in this video
Black Bean Soup Ingredients:
1 onion, finely chopped
3 garlic cloves, minced
3 celery ribs, finely chopped
1 tomato diced
1⁄2 large red bell pepper, finely chopped
1 cup Vegetable stock (Chicken stock can be used instead)
2 (15 ounce) cans black beans, undrained
Salt/Pepper to taste
1⁄2 tsp each of cumin, garlic powder, and onion powder
2Tbls lemon juice
In this episode we show you how to make the best Black bean soup with real ingredients at home. Thanks for watching!!
Want to send me a note? Email me at Kristin@minisliceoffarm.com ????
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