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How To make APPLE CRISP II (low cal)

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Ingredients
4cupapples, peeled, cored,sliced
1tablespoonlemon juice
2tablespoonbutter or margarine
3/4cuprolled oats
2tablespoonbrown sugar
2tablespoonnuts, chopped
4teaspooncinnamon

Directions:

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice. In a
small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,
brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over
apples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g
protein, 5 g fat, 89 calories


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